Overcome Speech Anxiety INSTANTLY!

As a public speaking voice coach I often help people to overcome speech anxiety. Overcoming speaking anxiety, (whether for a presentation, education, social situation or on a YouTube channel,) can be achieved best by learning to control how you breathe. Public speaking tips like this can help everyone overcome anxiety.

[memesouls]

I’m an extremely extroverted person and love talking to people. I have no problems conversing and cracking lame jokes, but as soon as I have to follow some criteria of reading off of a paper or slideshow my heart just goes into overdrive and I can’t think when I speak. Usually I do fine but I still hate the feeling.

[SecretlifeofIsha]

I have gone through the comment section and realised that there are so many people out there facing the same problem as me… it feels good and bad at the same time 😭

[WisdomWeaverBitcoinBruv]

"Don't give speeches." Thank you! I needed this wisdom today.

[Equizmaa]

Bro this happened to me last year and I haven’t been the same since. I’m now determined to overcome this by volunteering to read as much as possible. The feeling is awful and it won’t go away 😢

[YRTEverything]

Straightforward and helpful.
But the most effective way to deliver a speech without anxiety is to not give a fuck about what anyone in the audience thinks about your appearance and the arguments you are making.
You are not interested in being right or wrong, you are focused in delivering your points.

[MojaveCrestGardens]

I feel extremely terrible when it comes to public speaking. I hear it is a common thing with many people. The funny thing is, however, i have never met anyone with this issue other than me. Therefore, either it isn't so common (and that would make me feel worse) or the extreme emotions within aren't that noticeable. Either way, this feeling of the lack of control sucks! I wish you all the best.

[zerefhitomi]

First day of class be like

Teacher: okay class please introduce yourself
Me: 😰😰😰😰😰😰😰

[dusty_telescope]

I have a speech in less than an hour. The timing of this

[SoniaSohal-uhux]

Just applied this method right before a phone call with an HR. I found myself more confident and not trying to floundering for words.. Great technique indeed.

[kikigondwe]

I don’t think you understand the feeling. Heart pounding, getting hot while it’s cold, ears hot and ringing, shaking (my hands). Mind you, I have to present tomorrow! In front of about 30 of my peers. I hate the fact i have speech anxiety it’s so embarrassing. Im 18 and never seemed to overcome it. I have my presentation ready but when I get on the stage I freeze. Gosh if I could, I’d take all my anxiety away. Literally crying rn because I have to present in a few hours but I’d rather skip out on school than do it.

[chxzzh]

Tomorrow I have a presentation and I’m watching a ton of videos to help me overcome my anxiety. I’ll try this

[neishalandle]

Definitely will try this later today . I have extreme anxiety while public speaking . It’s So bad my voice will tremble all the way and cold sweat all over 😢 no matter how much I try to calm myself

[yumtaco]

I just messed up my presentation. Although I’ve memorized everything very well, one thing could easily drag the other. Keep in mind I spoke in English during my presentation and that it is my second language, so I am sure that played a factor into why I wasn’t confident of my speech even though I’ve made sure of everything, but still it felt like I was doing something wrong or was missing something

[falconx]

It really works.
In my first presentation I was very nervous and my hand was shaking.Then I applied this technique before my 2nd presentation. Surprisingly I was calm and was less nervous than before. The presentation went very well.

[kabeitirapatience]

My God just even by reading these comments and thinkinga bour it brings tears and makes my heart race.

[majamay]

Thank you for this, the only technique so far that really prevents me from hyperventilating.

[nikovelikov]

Once I was so scared that I took a shot of vodka before going to the stage. It worked, but it's not very sustainable!

[trentc]

I did this without even having a presentation yet and I feel really good. Thank you for this

[indrakumar]

This actually works, i have tried this earlier during my interview, i cracked the interview ...❤

[itloggirl]

Thank you for this fast, clear and simple exercise. I have two important presentations coming up with a series of video consultations before those. Def saving in my downloads for reference when I need it.