Shaky voice from anxiety

what works for you? 👉🏻👉🏻👉🏻

this video is inspired by pathologist, Jackie Gartner-Smith’s Ted talk from 2018 (which i definitely recommend watching). our anxiety response typically prepares our body to move which makes some normal functions more difficult. as shown in this video, it may take some conscious effort and exercises to relax our muscles to be able to function normally again.

#fyp #anxiety #shakyvoice #anxietysupport #muscletension #calmingtechnique #anxietyresponse #relaxationtips #mentalwellnesstiktok #anxietyvoice #speakinganxiety #publicspeakingtips

[LadyMossdown]

What if I'm too socially anxious to make the ghost sound beforehand? 😅

[justbeingme]

Glad I saw this. Really helped. Thank you so much!

[Amy-hswz]

thanks just tried this and now my classmates think im weird :/

[ML-HS]

Thank you so much for this. It helped. I already thought the worst.

[usernamehere]

I sound like im going to cry and vomit all in one 🙏

[KetointheCountry]

What about when your voice does that every time you open your mouth no matter who you’re talking to?

[blackpanda]

You guys only have shaking voice i have extra shake (body shake) 😢

[soro]

Me to but my voice chage of anxiety i don't want to have that anymore i already have it for 7 years idk how but i don't want that my voice change 😭

[cupcakestv]

I can't do that if I'm told I'm going to speak and I'm in a video meeting waiting for my turn while the anxiety builds

[desireelafleurhernandez]

I cant tell if the ghostly blow calmed it down, or if the laughter that follows from me making that sound fixed it😂

[SBBx]

I did this and they threw me out of the lobby before even taking the interview 😢

[zuzannazuzanna]

And what do I do if people say my voice is to monotonous during the presentation? I guess it's because of stress(sometimes I'll be mixing words even only reading from the paper standing in the middle of the classroom, the fact that English is my second language doesn't make it easier at all😢)

[Emile.gorgonZola]

Why do his eyebrows look fake? Like they're pieces of paper stuck on his face and that's why his forehead skin is a different colour to the colour immediately around his eyebrows

[xSunnyxmistyxFan-kg]

I have to say a solo and I have super big anxiety and I have to do it at a concert for my school and I'm very nervous and I have to speak into a microphone and I'm shy

[RoyHoy]

Why do I need to blow on my finger though?

[turbotegs]

Bro you are having a conversation with yourself

[elijahobare]

This is the most useless advise ever, I almost subscribed but now I won't

[Alamin_K]

Today I tried this method in class before my presentation and got myself kicked out of class..now I also got an F for the assignment. What do I do?😥