Tips to Overcome Public Speaking Anxiety and Nervousness in the Classroom

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How do I overcome public speaking anxiety? How can I stop being nervous about participating in class? Headspace Meditation and Mindfulness Teacher Samantha Snowden teaches us three tips on how to reframe our anxious thoughts when it comes to giving presentations or speaking in front of a group of people.

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Can you help me and advice me of how I can get over a feeling that gets nervous in school, too nervous that I don't speak in classroom, and when a teacher calls on me to speak, I look down and don't answer until another student start talking, and I avoid looking directly into the teacher's eyes, when she is talking. Although I only have three classmates in the same class, with one teacher, I still can't get ovver the feeling. I'm Esther, and I'm 19. I'm learning High School. Thank you for the advice.

estherlin