10 Exercises For INSANE Results

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  1. Lebe Stark
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Комментарии
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Angie polishing the kettlebells was a nice distraction.

danieldouchkov
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As a lifetime, martial artist, kettlebell workouts are as close as it gets to a real life sparring session, not fighting, sparring n not identical, but very close. Second runner. 👍😉 I too agree with this message. 😅❤

framefilmstudio
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Agreed. Especially when you're working with 32kg. I train with KBs and barbell. And though a 32kg might feel lighter overtime, if I'm doing Long Cycles, Snatches, Swings, etc... You will get so out of breathe it's crazy. Hahaha.

KettlebellMaxxin
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Is one 16kg kettlebell would be efficient for muscle and strength?

kadirkrlangc
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I can't do squats. I can do the motion, but causes bad strains in hips, back, etc. hamstring...knee. everywhere.

youtubeKathy