I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.

A happy, healthy and balanced diet is key to live a good life - you are what you eat after all!

I have been following this diet for 2 years now, and it has brought a lot of positive change in me and my daily routine.

In this video, I tell you how many times I eat, what I eat in each individual meal throughout the day and the exact meal timings that I religiously follow.

I also share some basic diet rules that I follow and how that has brought a lot of discipline and joy in my life.

This diet combined with sensible workouts and yoga has helped me lose weight, and also helped me regulated my weight over the years.

#anitabokepalli #whatieatinaday #108suryanamaskar

Time stamps:
0:00 - Let’s begin!
0:45 - Meal timings
1:17 - A raw breakfast!
2:29 - Partnership with Cosmix
3:38 - BRUNCH!
4:55 - Tips to avoid overeating
5:32 - A healthy snack
6:24 - Dinner time!
7:14 - Cheat days!
7:37 - Reduce your cravings by doing this
8:22 - Yoga & vegetarian diet
8:47 - Imp rule - NO SNACKING in between meals!
9:40 - How following this diet improved my life

Videos you will like:
I did 108 Surya Namaskar for 30 Days. Here’s what happened:

108 Surya Namaskar guided video:

DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]:

Join the Surya Namaskar challenge group on Facebook here:

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[AnitaBokepalli]

This was a highly requested video and I sincerely hope this adds value to you ♥️

[nikitaghag]

This for the people who stay home all the time...I have my lunch at 3 or 4 depending on my team leader...and the food is cooked at 7 in the morning

[nehashi]

This was exactly my journey from 59 kgs to 50 last year. I follow the same routine till now along with yoga and meditation and yes my life has changed completely
😊

[shrujansanil]

Your face says everything how healthy you eat, every cell in your face is smiling ❣️

[SwatiTh]

TIME TO FOLLOW This is, by far, one of the most sensible and doable diets I have seen in a while, and I absolutely love how easy and simple it is. Balance is the key, totally agree with that. Thank you!

[NovemberRain]

Recently, I came across an article that said you shouldn't consume litchis on an empty stomach. It could be fatal. I've eaten a bowl full of litchis on an empty stomach and didn't die, but I got terribly sick and had to rest it out. So be careful consuming this particular fruit on an empty stomach.

[sangeetaroy]

This is exactly what I follow and I've got great results. Lots of fruits in the morning for breakfast, simple lunch with loads of raw vegetables, coconut water or green vegetable juice in the evening and one light item for dinner. And I also have my cheat days. Although I 'm flexitarian, my cooked food is generally veg

[arunab.c]

As a dietician I can only say it's not just the short eating window that help weight loss
Weight loss is governed by so many factors so one size doesn't fit all
Basically it's the number of cals going in and if we are able to mind that combined with exercise should help manage weight

[yashvashistha]

I would suggest soaked chia seeds or aloe Vera 10 minutes before consuming fruits to avoid ulcers due to high ph of gastriac juice.

[anjaliandotra]

To be honest.. This is the most realistic diet I have seen online❤

[tolearn]

Eating less or dieting is one of the option for weight loss.. One cannot always eat such diet foods throughout lifetime to maintain healthy weight? Having normal food with exercise is fool proof I think

[poojabhattacharya]

Wow...loved this video...ive turned vegetarian too...what stuck with me is the first meal of your day..easily doable, healthy and nutritious..i liked the whole video..got a lot of tips..now to actually do all this😀...but i am super motivated..thanks Anita👍🤗

[Teaupcup]

She described controlled eating in such a healthy way & not like other fitness youtubers who give toxic diet advice.
We should also cherish the fact that we are so lucky to get a balanced healthy food to eat . We have so much of abundant food that we think of controlling ourselves to not eat more . On the other hand, people in poor countries of Africa and Asian country North Korea people are dying due to lack of food . People in North Korea survive on insects like grasshoppers, cockroaches, butterflies to feed upon .
Let's be grateful once for the privilege we got . 😊

[SungBySaheba]

You’re just so inspirational!! I chanced upon this video 5 min back and imagine you having built so much respect for yourself within these 5 minutes ❤️

[derpina]

What stuck with me was the word innocent. I liked the concept of observing without self judgement.

[Hebasa]

Wow! I've started 60 Surya Namaskars. I'll share my experience in August.

[bhanugowdabs]

I followed this diet and lost 2, 5 kgs in 15 days and I also quit dairy products

[topcat]

Best looking mango I've ever seen 1:30 🤯 I love your diet, especially the breakfast...so healthy. I would love to know your Dahl recipe 💛

[baharozturk]

Video comes to same day that I decided to make change in my eating habits 🧡 Thanks for being an inspiration Anita 😊

[AppleliciousStory]

my relationship with food has always been complicated - I ranged from overeating, oversnacking and undereating. You reminded me to be kind and loving and respect meal times. I am sluggish and tired all the time... I hope to change that. Thank you for the video <3