Tips to keep your brain healthy from Dr. Sanjay Gupta

CNN's Dr. Sanjay Gupta discusses some ways you can keep your brain healthy and stave off rot - especially during a traumatic time like the Covid-19 pandemic.

#DrSanjayGupta #NewDay #CNN

[nczioox]

The best way to keep your brain healthy is to shut your phone and computer down for an hour a day and take a walk

[fastfiddler]

Throughout the summer while I was sitting on standby with work for five months, I took my daughter for 90 minute walks and ran around the park. Nearly every day. It was great. If you sit around feeling sorry for yourself, nothing will change.

[rp]

not listening to the horrible news recently does help

[CyberBeep_kenshi]

I walk an hour a day in the park. Clears the head:)

[rohinithapa]

By listening to u I feel gud I have problem with my brain taking medicine and improved a lot after listening to u m happy m recovering one have to optimistic ur my favourite always.u speak too gud English regards from rohini thapa darjeeling west bengal india

[martiallaw]

I used to walk 2 to 4 hours in my neighborhood at least 3 x a week. I did this after I developed encephalopaty. I felt so much better. Now, because of the lockdowns, I’ve mostly stayed at home. World of difference

[towelaokwudire]

Just started the book!!! Great read!!!!

[khosrowjalali]

This Clip is the Most positive thing I have seen all year. Th Smile on Sanjay's Face made my Day :-)

[heidiweber]

First thing is to enjoy this video. Thanks Sunjay, Alison and John for this one. It`s very enjoyable. Let`s ALL embrace life.

[jourdantyler]

Mr. Gupta is literally a Perfect unit. Since I was younger I listened to this guy.

[sherifoley]

Will be buying that book. Dr. Gupta is great and I trust what he has to say.

[heatherwarner]

I lost my job but I gained time with my 2 year old, lost the weight I’ve always wanted to lose, learned how to dip powder my nails and do my brows by myself . I am embracing my new role as a stay at home mom and it’s been helping keep my anxiety at bay .

[djrychlak]

I've known this for some time. I've gone through 5 different brains.

[darkokrljar]

They feel guilty for disturbing our brains. So they give us tips on how to keep our brains healthy. So bighearted!

[nicolettamassone]

Do crossword puzzles and other enigmistic puzzles, games keep me sane!

[MariaDysteJurado]

Love the new style of tie tight, 👍💖 perhaps this is how inventions come about!. I want to buy this book I am 73 years old and my mother had Alzheimers and now my in law has it. I would like to help others to keep a healthy brain. But my mother used to say to us you got to keep moving, when your body stays still you will die. She lived a long life. 💖💖💖

[beniceovna]

Not watching CNN would be a good start

[aliciaxenos]

Thank you so much Dr. Sanjay Gupta! This is such a big help to know esp. in this time of Pandemic. 👍

[PiOhMy]

Juggling. I started juggling at 55. Ten years later, now 65, I've juggled every day since... maybe a day here and there without, but average about 10 minutes a day. My balance, peripheral vision, hand to eye coordination and spatial awareness seem to improve daily. Juggling is the tool that helped achieve that, as well as the way to measure the improvement by seeing a new skill or improvement EVERY day for 10 years. There's white papers on the topic online.

[marlenaforbes-reidy]

I enjoy my garden, artwork, crosswords, walking and hanging out with family and friends over a meal not every day but often. Thank you Sanjay 👍🥰