6 Ways to Keep Your Mind Healthy | Brian Tracy

If you need help keeping your mind healthy and with staying more positive, download my FREE 30-day Affirmation Challenge. Click the link above!

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how to stay more positive, stress management, positive thinking, positive attitude, good habits for success, successful people, how to plan, daily planning, planning tips,

The Power Of Positive Thinking: How Thoughts Can Change Your Life

[BrianTracyOfficial]

What are you doing to keep your brain healthy and active? Leave a comment below!

[HumansOfVR]

*_"Your mind will make you rich or poor depending on the uses you put to it"_* Love that!

[rajwantkaur]

1.Avoiding Negative people in your life
2. Prayer and mediation
3. Exercise
4. watching positive goal videos
5. eat healthy food

[himanshuhingwe]

I think a good night's *sleep* is also very critical to good mental health

[VANNGUYEN-kdfy]

If you want to help your mind healthy you should
- sleep enough
- do exercise
- read book
- and have positive thinking.

[lulub.]

I have 5 things that I do:
1. Read books
2. Writing
3. Currently learning French
4. Prayer and meditation
5. Walking 3-4 times a week

[Multivercell]

My favorite affirmation is,

" I can do anything,
I put my mind to .. "

[sonjoysoren]

1. Read which interest you
2. Exercise
3. Affirmation
4. Replacing bad habit with good habit.
5. Eat healthy food.
6. Set goal with death line.

[bridgetposton]

Every morning in this order, I meditate, stretch/yoga, read at least 10 pages of a book, let my thoughts flow on paper and journal about anything that comes to mind. I also write my goals down and what I’m grateful for. Lately I’ve been pushing myself to develop the habit of speaking positive affirmations like Tracy mentioned. This morning routine really sets each of my days up for success and I find great value in it. Best of luck to everyone looking to improve their habits, you can do it :) P.S I “stole” these success habits from a book called the Miracle Morning. I recommend reading it!

[oxanochka]

About a month ago I got sick and tired of my life, doing the same thing day in and day out and going no where. I started researching how to set goals on youtube but was hesitant to put them on paper. 2 weeks ago I finally did it! I put the goals I want to achieve on paper and write them every morning and every night visualizing them. I listen to an abundance of books and motivational speeches on you tube. I started following people like Brian Tracy and Tony Robbins. The mind set changes, opportunities started to flow and while in the past I would say no, I said yes to them. Don't get me wrong I don't have a perfect body, I'm not a millionaire yet, but something about writing them, seeing them, repeating them works. All those people who did it know it! Thank you Brian Tracy for an inspiration!

[suzetteroberts]

My favorite affirmation from the bible; "I can do all things through Christ that strengths me". Phil 4:13

[osmanshams]

Happy to see you healthy and well Brian!

[jihyunyu]

when my mom was in rehab after her brain surgery, I had put a post-it memo each and every corner of her house saying 'everyday in everyday I am getting better and better' now her condition is back to normal.

[FilipDadej]

Great Ideas mr. Tracy ♥️
My favourite mind tools are:
1. Lucid Dreaming
2. Yoga ( 5 Tibetans )
3. Meditation ( Breathing )
4. Walk in Nature
5. Reading
6. Practicing my Craft
7. Visuallization
8. Afirmation
9. Sauna
10. Possitive Self-talk
11. Plannig Perfect Future
12. Being with Possitive people
13. STOP watch TV and Nonsense
14. Watching Inspiring videos
15. Listening to Audiotapes
16. Eating Healthy
17. Drinknig 3l of watter + lemon
18. Smiling and Laughting
19. Brainstorming
20. Mind Mapping

I hope some of You Really Help ❣️

[stevendomenech]

I say affirmations all day long. This what I say at least 6 times a day. I am healthy wealthy and wise. My immune system is a powerhouse and will eradicate anything that try’s to enter into my body. I am self discipline and self confident I have the belief and ability that I can accomplish anything. I am a leader not a follower. I can get through anything life throws at me. I DONT quit. I am resilient, I can handle difficult situations. Mental toughness. I watch videos just like this outstanding one. I read books on positive thinking and how the mind operates. I do 16 minutes of meditation everyday. I practice GRATITUDE all day long. Another thing I do is I say it going to be a great day, at least 6 times a day. Remember your mental health is so important.

[nikoloztarielashvili]

1. Watching positive movies, comedies
2. Good sleep
3. Physical exercise: swimming & gym.
4. Learning language

[rmssa]

1- trying to be a morning person nearly succeeded in it
2- keep myself grateful
3-love
4- make sure I'm eating well ” healthy”
5- start my day with a walk sometimes run this is how I meditate
6- keep my mind positive and good
7- stay away from all the toxic people or thoughts

[malikasebou]

To keep my mind healthy I meditate, I PRAY and express my gratitude to my Almighty. I also engage in regular deep breathing. I read Alquraan ( our holy book) and I read books, tend to help people solve problems. I exercise or go out for long walks.I laugh and dance I volunteer and meet upbeat people. I talk to people from all walks of life

[fastingaccelerator]

“With affirmations, your future is unlimited”! Amazing, Brian! If Jesus Christ be for us, who can be against us! Hallelujah!

[madhubalamaurya]

1. PRAYER
2. MEDITATION
3. EXERCISE
4. READING BOOKS
5. HEALTHY DISCUSSION
6. HEALTHY DIET
7. SOUND SLEEP 😊🙏