10 Ways To Keep Your Brain Sharp And Protect Your Mental Health | 10 Habits That Damage Your Brain

Knowingly or ignorantly we sometimes cause damage to our brains. Find out 10 such habits we may have in this video. Share this video with those who may be interested in this.

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[theyogainstituteofficial]

Did you know that some habits can cause damage to your brain? Get to know these habits in this video. Share this video and post your comments here if you notice a positive difference in yourself. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[Sam-rjqn]

To recap:
1. Stop working during illness (both physical and mental)
2. Stop consuming too much sugar
3. Do not skip meals
4. Avoid too much Entertainment (decrease social media, be more mindful)
5. Get enough peaceful sleep
6. Avoid complaining
7. Be active. Dont succumb into lethargy
8. Get enough sunlight. Avoid spending too much time in dimly lit and dark places during the day.
9. Provide your brain enough stimulus to think. Learn new skills. Grow.
10. Do not hold on to bad memories and anger.

[mahankithoo]

1. Working during illness.
2. Consume too much sugar
3. Skipping meals
4. Too much entertainment
5. Lack of peaceful sleep
6. Complaining
7. Inactivity
8. Spending a lot of time in a dark
9. Not providing brain enough simulation to think
10. Holding on to anger and bad memory

[shraddhapathak]

Thank you so much Dr Hansaji maa 🤗 for always inspiring us. Requesting you to make video for PPL doing night shifts to follow healthy life style. Please consider 🙏🏻

[givergiver]

1. Don't work under illness
2. Eat sugar is harmful
3. Skipping meals is bad
4 . Too much entertainment is always bad
5. Lack of peaceful sleep
6. Complaining
7. Inactivity lack of activity
8 lack of light or living in dark
9. Not provide brain enough stimulation to think
10 holding on to anger and bad memories

[animeshkumar]

To recap:

1- Skipping meals
2- Meals that have too much sugar
3- Complaining
4- Not giving the brain enough space to think
5- Not having enough sleep
6- Lack of sunlight exposure
7-Being too much online
8- Holding on to anger and bad memories
9 -Not doing enough exercise
10 - Working during illness

[mukeshgangwar]

One of the bst video on youtube. Since last days i m doing these all things in my daily life. Thats why i slowly losing my memory.

[sakshinayak]

Last few days I'm doing almost all things but now I am trying to get rid of my bad habits. And loving myself and my family.❤❤❤

[prabhjotsingh]

Please make a video on

1. Hernia
2. How to be energetic throughout the day
3. Everything about style of video on Triphala and Ashwagandha
4. Full protein requirements from vegetarian food

Thank you very much for sharing your knowledge

[muntahajamil]

I really benefited from this speech. Thank you so much for sharing such useful speech

[harishsm]

Very precise and to the point, thanks for your noble advice🎉🎉

[akshatakorgaonkar]

Glad you highlighted points like taking rest while working or while not feeling well. Also about sleep . Otherwise a so-called great motivator like Priyanka Chopra conveys that one should hustle day and night for achieving goals. How they glorify an unhealthy lifestyle . It's good for rich people who can afford medication in big hospitals and therapy. And middle class people are blindly following such tips.

[justthebliss]

I already knew some of the factors on the list but not all of them. Watched it with great interest. Thank you so much for sharing ❤

[radhikaradhika-qwol]

Tq mam for showing us the right way to keep our mind healthy 🙏🙏

[WillL]

Doing this for your mental health…

1. Working when sick
2. Eating too much sugar
3. Skipping meals
4. Too much entertainment
5. Lack of peaceful sleep
6. Complaining
7. Inactivity/not enough exercises
8. Spending a lot of time in the dark
9. Not providing brain enough stimulation to think
10. Holding on to anger and bad memories

[amitsantra]

I have felt this recently.. Now started to understand.... Its actual... Thank you for highlighting..

[viduninelithya]

Thanks a million ❤️ . Actually, I got to know so many crucial things form this vedio . These things are highly productive for mental and physical health. Keep it up. 🌺

[provatisengupta]

Thank you for such helpful information. 🙏🙏❤️❤️

[NotsoboringAjrun-knib]

Thank you so much for highlighting this 10 problems I realised I do all this in my day to day life and how it's effecting my brain even the symptoms of these issues are showing now I genuinely tired 😭

[gautamsinha]

Thanks forever inspiring me a lot 🙏🙏❤❤🌹🌹