A neuroscientist explains the 5 most effective methods to keep your brain healthy

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Short and sweet, she really knows how of your brain can take, unlike other videos. Thank you for this.

dhiraj
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Some good information in an easy to remember way. Thanks!

macleanandrades
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Very precise video! Brain health is important at any stage of life.

wellbodisalone
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1. Nutrition
2. Sleep
3. Hydratation
4. Oxygen
5. Meditation

liquidnitrgen
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She said coconut oil and eggs are good for the brain. That is patiently false.

kobi