3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji

Discover three easy-to-make homemade protein powder recipes using nutritious seeds and pulses. These alternatives provide essential amino acids, healthy fats, and minerals, perfect for supplementing your protein intake in a wholesome way.
Hemp and Chia Seed Protein Powder: Ingredients:
1 cup hemp seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/4 cup pumpkin seeds
Instructions:
Combine all seeds in a blender or food processor.
Blend until you achieve a fine powder consistency.
Store in an airtight container for future use.
Amaranth and Sunflower Seed Protein Powder: Ingredients:
1 cup amaranth flakes
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
Instructions:
Toast amaranth flakes, sunflower seeds, sesame seeds, and chia seeds in a pan over low heat until fragrant.
Allow the mixture to cool.
Blend the cooled mixture into a fine powder.
Store in an airtight container for later use.
Usage: Mix a scoop of these homemade protein powders with your favorite plant-based milk or water. Blend with fruits or vegetables to create nutritious protein shakes. Adjust sweetness and flavor with additions like banana, berries, or honey.
Chana Sattu Powder: Ingredients:
2 cups split Bengal gram (chana dal)
Instructions:
Roast the chana dal in a pan until it emits a nutty aroma (approximately 8-10 minutes).
Allow the roasted dal to cool.
Grind the cooled dal into a fine powder.
Optionally, sift the ground powder using a fine-mesh sieve for a smoother texture.
Usage:
Make a Sattu Drink by mixing 2-3 tablespoons of Chana Sattu powder with water or buttermilk. Add salt and seasonings like cumin powder, chopped green chilies, and coriander leaves for flavor.
Incorporate Chana Sattu powder into paratha dough for protein-packed Sattu Parathas.
Create Sattu Ladoo or Energy Balls by combining the powder with jaggery, ghee, and crushed nuts.
These homemade protein powders offer a nutritious boost to your meals, providing essential amino acids, vitamins, minerals, and healthy fats. Experiment with these recipes to find your favorite combinations and enjoy the benefits of wholesome protein sources.

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[theyogainstituteofficial]

Upgrade your protein game with these homemade powerhouses! Say goodbye to bland protein shakes and hello to nutrient-packed goodness. See exotic recipes where taste meets health in this video. Share it with those who may want to try them and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[shamiratalwar]

Thank you Dr.Hansaji for the homemade healthy recipes 👌👍🏼 🙏

[nian]

Thank you for these tips. In my local stores they ruin the protein powders by putting aspartame in them. I don't want to eat that chemical. So these recipes are very helpful. 🌺🌻🌷

[poonamvaswani]

Thank you😊God Bless you🙏🏻my son takes sattu powder😊

[pretoriaafro]

Thanks
I love the second receipt the best. The first is my second choice. I love mixing fruits and vegetables. Thanks

[carolinaop]

I thought fruit were to be eaten on their own, and bananas are a non-no with cow's milk in ayurveda. You did say vegetable milk, so we can try that.
Thank you.

[aparnaachar]

Mam, sattu is made from whole fried gram along with its skin....what you showed is besan...

[kaylasian]

Love this, thankyou! Why do you cook down the seeds? For flavor or to break them down?

[shraddhasingh]

Today I was searching for this and surprisingly you uploaded this video today ❤

[taimanepusa]

Thank you very much for showing your advice all the people God Bless You and your family

[gt]

Excellent video and recipes. Thank you!

[Shivamahadev-ix]

Mem i was recently watching your video from 2 months and it was very very effective also .... Can you please make a video in how to gain weight because i am only 40 kg in the age of 21 soo pleasee suggest some healthy ways to gain weight

[mschurchgurl]

Thank you! Your videos are so helpful!!!

[pranaypise]

Is this chana daal same that we use to make daily daal at home? Or is this that we add in chiwda? I'm confused

[Mharikayadav]

Madam do a video on eye contact for introvert person please maa🙏

[roshithagunturi]

Using rice water for hair growth, is it safe or not? Please tell me 🙏

[sk.]

Thank you, was the channa dal the same as yellow peas or are they different?

[hussainshabbir]

Shouldn't we roast flax seeds and pumpkin seeds before grinding?

[lavanyasureshkiranb]

Namaste madam can you tell me about how to take care and what to give for 9 or 10 years girls for there good health

[gifgt]

Should all these seeds and legumes be soaked overnight and dried first before grinding?