✅🔥Complete 140g Protein Daily ( Without Supplements ) #youtubeshorts #ytshorts #shorts

[acousticbiceps]

Aap apne according inn food items ki quantity change kar skte ho, Agar koi food items jyada achche se aapko digest nhi hopata inn food items mai se then aap ya toh quantity kam karskte ho uski yaa fir usko remove bhi kar skte ho ✅ PS : You can cook rajma after soaking it in order to make it more easy to digest

[JAAT_PRATIK]

Maths left the chat 💀

Correct answer is 96rs 😂

[anandprakash]

Paneer be like -75 रुपए का तो मैं ही हूं😂

[shivay]

My personal aapko har koi ni batayega kyu ki pata ni sach batane me kya hi dikkat hoti logo
1. Agar aap fat loss aur muscle gain krna chahte hai to aapko dairy product kam use krne chahiye
2. Agar aap protein supplement lene ke liye capable hai to asitis best v hai lab tested v aur under budget
3. Agar aap fat loss and muscle gain krna chahte hai to isolate whey protein lijiye
4. Fat loss without muscle loss ke liye aap workout se pahle L-Carnitine lijiye 500 rup. Ke 30 capsule aajayege starting me ek capsule khaiye 30-45 min. Before workout ek mahine me hi thankyou bolne lagoge mujhe
5. Time aur paisa dono bacha ke protein source chahiye aur calories intake v kam rkhna hai to 4-5 boil egg kha lijiye after workout but agar fat loss kr rahe ho to yolk(peela wala part) nikal dena
6. Esa bilkul nahi hai ki supplements nahi loge to body nahi thoda fast to hogi chijein protein supplements se
7. Agar egg. Ni kha skte due to budget issue ya fir vegetarian ho to sprouts kha ke kaam chal skta hai par mujhe personally khane se thoda ulti aati hai aur har kisi ko digest v nahi hote aur soyabeen kha ke to me roj ulti kr deta tha isliye chhod diya😂
Par iska ek ilaj hai aap sprouts ko tasty bana skte ho aur jaise usme nimbu aur namak daal ke, sath me tamatar, pyaj etc. Aur agar fat loss ka jyada scene ni hai to paneer v dal skte ho kaccha
8. Agar fat loss kr rahe ho to heavy weight training krna hai but uske pahle warma up pushups wagerah fir dhire dhire heavy krna hai 1 ghante me workout khatm ho jata hai to jyada time waha gym me gappe marna dost banane me time waste na kre agar aapke pas time ki kami hai to aur agr time hai apke paas to v mat kro wrna workout ki jagah dosti me pade rahoge
9. Pahle ek do hafte har exercise ko aur form ko sikh lo halke weight krna sikhne ke baad aaram se weight aur rap. Roj thoda thoda
10. phone me ek note ka app hota hai nahi hai to playe store se download kro aur fir roj ka workout note down kro aur improve krte jao har workout ke 3-4 set aur 15 rap. Tak pahuchne ke baad 5kg weight increase krna uske pahle to bas rap. Ko 15 tak lana hai kam se kam 3 set.
11. Agar fat loss v krna hai to weight training ke baad cardio kre
12. Trademill pe 7 ki speed me aaj 2:30 min running hi kr paye to roj 10 seconds badhate jao
13. Abs ke liye training roj nahi krni par week me 3 bar kr skte liye kisi se puchhne ki jarurat nahi exercise, google playe store pe ek app hai abs in 30 days krke usko install krlo wo roj ka workout batata jayega aapko abs
1.5 years ho gye hai regular gym jaate huye isliye jo seekha hai bata
Kuchh v kisi ka sawal hai to puchh lo agar pata hoga to bata duga wrna mere kuchh seniors hai jinse sab sikha hai unse puchh ke bata me later 🤗

[bhumihar.babhan]

Isse badhiya mai sattu hi 10 glass pi jaunga 😂😂

[nonexistent]

People saying they will buy whey instead. Cost of whey:- 2000+ if we are talking about good quality. Its has 30 serving with 24 grams of protein each. So, you get, only 24 grams of protein for the day which isn't really gonna do anything in terms of body transformation. I've done it before. It doesn't work.

[Rajeshbansal]

Phli Baar sun rha hun doodh, dahi aur paneer 50 rupee me😁

[aakashkumar-fttg]

For most beginners
4 eggs = 28g
200ml milk = 6g
1 protein shake(concentrate) = 24 /26g is enough for year 1.

And then next 3years

Morning milk 300ml and 100g paneer = 30g protein
Afternoon 100g soya( recipe you choose) = 35g protein
Night = 4 eggs and protein shake (concentrate) = 55g protein

Pahle itni consistency laao elite diet to khud he bana loge.

[cirugumallabharathraj]

Guys I don't know how much you struggle to get this informationI don't know how much efforts you put to get this information but guys you really crazy you made so easy for the viewer, you people are done really really good thing getting this information not so easy I know, thank you thank you thank you thank you thank you so much❤

[dhyanprakashrai]

He is gym version of Rahul Gandhi.💀
Correct sum = 96

[abhijeetacharya]

1day =75rs
30day*75=2250rs
Whay protine k jitna hi h😅

[aveenguleria_]

Or uss dukaan ka address bhi dedo jaha ye sab ₹75 kaa milega ? 🌚

[mishalmohammad]

27:13 Biography of Messenger Peace be upon him
37:29 The famous women companions of messenger peace be upon him
46:00 kana and its sisters
54:20 Inna and its sisters
1:01:40 History of Arabic Literature Poetry and poets during Abbasid Period.

[assassincodm]

Quantity ✅
Quality ❌
Soy chunks, dals, are all incomplete sources and some cereal needs to be added to them in order to complete the amino profile. Along with this, bioavailability is also low in plant based and soy based foods. (You're delusional if you think soy chunks provide 52g protein per 100g)
Dairy is much better. Paneer, cheese and whey protein.

[MkDecodingYt]

My question is still same...
Bhyya itne paise nahi hain...
Koii tareeka btaao😂😂😂😂
❤

[DevSharma-ygjk]

60rs paneer 200g 40gm protein
40rs rajma, black dal 70gm ×2
Protein 30gm
20rs peanut, chana protein 20gm
That's all you need only 120rs if you dont have that take half of it so 60rs and 45gm protein
Drink 300ml milk 10gm protein
And 150gm wheat/5 roti 15gm protein

So around 70rs and 70gm protein its enough for normal body

[HeyitsSultan]

No. Eating soaked uncooked Rajma is not advised as it contains phytohemagglutinin which is known to cause digestive distress. This protein will be destroyed by cooking.

[utsavbhardwaj]

₹75*30days = ₹2250
1 whey protein cost = ₹1800 😂😂😂

Edit : OMG 200 likes😮

[Tryy]

Anda be like...Mere ko free mei q nahi lete😂...
1 egg- Rs 25 Pakistani rs

[abhijeetsharma]

My diet plan ---
150gram paneer -60rs
500gram dahi -32rs
500ml milk -30rs
2scoop of whey protein -168rs
Kala chana or mung total -14rs
Daal rice -free ma ke haat ke!
Total cost arround 300 per day!