How To Get Shredded Explained In 5 Minutes

I recommend using the Mifflin-St Jeor Formula option as I find it is the most accurate of all of the formulas.

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#MorePlatesMoreDates #Bodybuilding #Cutting
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[Peteiredale]

Bro wtf this is 5:05 minutes i dont like being lied to

[cadet]

went from 252 to 185 in 9 months. sleep adequately, eat for fuel, do two of your fav types of cardio (ex basketball and biking), plenty of water, repeat. if you are not consistent, it simply will not work. went from obese to <20% bmi, and at this rate, im gonna be ready for summer in March 💪🏽

[Ntrmatrix]

It's been 5 minutes and I'm still not shredded D:

[davidworden]

I like how he breaks everything down and puts it into layman's terms

[justinfitzpatrick]

This sounds like it's going to take more than 5 minutes

[TimeBucks]

Hey Derrick, how can I buy you a new webcam?

[moshanwar]

one of the best explained videos out there, straight to the point. solid

[manofgod]

1. Keep eating in your caloric surpluss (you don’t want to lower the amount of nutrients for the sake of calories)
2. Increase cardio so you burn these excess calories (but try to not overdo it)
3. Be in very slight calloric defficit (just -200 calories), so for example, if you burn 2000 calories, you’ll eat 2300 calories, and you’ll burn extra 500 calories through cardio and/or something else.
If you’ll cut very slowly like this, you’re not gonna mess up with your hormones so much, so you’re not gonna gain some amount of fat and lose that much muscle from increased cortisol, so you’ll look much more ripped than you thought you were able to.
4. Eat same amount of protein as you did when bulking.
5. Sleep in cold environment (your body will use fat stores to make you warm, so you’re gonna need less cardio if you do it, or, you can still do same amount of cardio, so you can increase calorie intake)

[NevesThaMenace]

It's insane how far you have come in 4 years. I'm where you are here lmao. Not tryna step on the gas though, honestly. Whatever I get from here i'm fine with. I will look into TRT though.

[emperorsascharoni]

This is the perfect fitness video. Concise to the point and accurate.

[JoshuaBmusic]

262 --> 237 Not a huge change but it's amazing to finally see progress! Switching to sparkling water instead of drowning in soda has literally been a MASSIVE plus for my weightloss.

[ftgljared]

Do how to get juicy explained in 5 minutes

[sman]

I suppose if you have more dates(fruit) you will indeed need more plates

[johnhughes]

Easy to understand and explained right on point.

[ihockey]

Cut Slow, Steady, and Smart. Thank you.

[carver]

Great video. I actually turned notifications on for your channel, I've been turning most off the last few months. I look forward to watching your channel grow, it's inevitable with the quality of information.

[ariezestienzeppa]

I like how this guy pronounces the B at the start of his words.

[MrVolx]

The best video on how to lose fat I have come across hands down.

[andrewtaylor]

Clearly this is the voice of experience.

[muhammadusama]

I got down to 700 Calories a day for around 4-6 months. Snapped back to sense after I started having extremely low blood pressure levels.