The Simplest Way to Stay Lean Forever (as a Natural)

■ Instagram: @shredbundy

[JoeDelaneyy]

I will probably earn insignificant commission if you purchase through that link, so by all means look for something better/cheaper and don't just grab that because it's the one I have. I think it's decent btw, but didn't shop around too much.

Also, welcome to all the new viewers. Subscribe to my channel if you wanna hear me regurgitate this same stuff 8 million times 😁 xx

[jsingh]

Respect that he doesnt release videos just for the sake of staying relevent. Only does one when has something to say

[jadenreimer]

1. Get shredded, but stay lean
2. Build muscle first, then get (and stay) lean
3. Master intuitive eating
4. Control your energy intake (calories and nutrients)
5. Enjoy your training
And if you over-eat, LIFT not CARDIO

[Adimas]

Coming back to Joe's channel watching a new video after not seeing one in a while is like meeting back up with an old friend after a long time of not seeing eachother and picking up right where you guys left off last time.

[williamadams-rste]

Tripped over this video while scrolling and decided to watch, straight forward no b.s. and made your point. You got a new subscriber.

[scottishhistorian]

This channel has helped me so much over the years. I think what I love the most is the sarcastic humour, the laidback attitude and the facts are delivered so effectively.

[reignman]

Instant subscribe. You get right to the point and you don't waste time talking about what you're gonna talk about. Very helpful material. Well stated!

[runny]

I've been lifting weights since I was 14 in 1984. I had personal issues that held me back for many years. Now I'm 54, and I'm still fighting demons, but when I'm in the gym, lifting it is the best. Joe's channel has helped me with new techniques and eating well.

[rblad]

Omg! An influencer who actually speaks sense! This is realistic and true. Well done. Thank you

[DanteVelasquez]

After so many decades of being lied to its so nice to hear no nonsense realistic advice about these important things.

[kettlebellken]

I'm almost 62 and still ripped & strong ... consistency is key as is taking rest when needed

[loot]

1 Get lean
2 Build muscle first
3 Master intuitive eating
4 Energy energy energy
5 Enjoy your training
6 Use extra calories for good

[TheCuriousRex]

Joe is a legend, love your/his sense of humor and small jokes you can easily miss. so glad hes continues to make videos hes a real one! dont ever leave us joe

[Linknelson]

At 33 years old 2 open heart surgeries as a kid and no meds and I work 50 hours a week in the insurance field. Where I’m getting at, I see comments on here, people saying when you get 25+ it gets harder.. not really, just have to stick to it. I’ve been lifting since I got out of high school. If I can do it, you can too, just have to stop making excuses on why you can’t.. Don’t drink or do drugs, eat real food and stay away from fast food and soda. Water and milk. Discipline, it’s definitely possible.

[Mr.SoloLiam]

It's so dope how you've stayed true to yourself and yet continue to rake in the views after all these years.. You are hands down the biggest inspiration to me when it comes to your philosophy, style of content and your humour. Hope you continue to receive all the blessings of life brother. Shredbundy to the moon

[Bullseye_Strength]

Come on people, get this man to 1 million subs.

[HumpinandPumpin]

Joe Delaney still is my hero,
Just quality uplodas, no bs, straight forward facts, you just love to see it.

[satishipatil]

I found this video while scrolling and decided to watch. It was straightforward and clear. You've gained a new subscriber.

[DaveyBooBoo]

Honestly one of my favorite approaches to getting lean. Loved the take on lifting after a large meal instead of cardio.

[jasonc]

Always enjoy Joe’s videos because he will bluntly tell you what has worked for him (because it should work for most of us) and adds in a side of quality humour(you know, for portion control) to go along with it.