WANT TO LOSE FAT? JUST DO THIS! #workout #fitness

[bobc]

It can't be that simple
It is that simple

[justinkok]

As someone who is doing it now and lost about 18% of fat, it is hard but it's worth it! It will take a long time but good things will come at the end

[AllGreyEverything]

I honestly watched this five times just to enjoy the way he pronounces "fat".

[abidhossain]

I dont eat less tbh. I eat my maintenance calorie and give my 110% in workouts. Hardwork is also important.

[vipguest-of-hell]

It seems easy, but it takes a lot of effort

[demisx]

Finally, someone not afraid to tell the truth.

[Maidenize]

My lock down life changer.... thanks a lot brother

[MadhushreeSarmah-gebq]

We need a new strength training series please

[Gucci]

I need a video on how to gain weight👊🤩

[That_monkey]

I am so sad that I did not find your YouTube channel earlier because before I was only doing push-ups ( with bad form) sit-ups and squats

[CocovidHC]

Fck this, ima start working out right away 😅

[samirpareek]

Day:21 finished gimme the next workout

[haych]

My goal is to gain weight and gain muscle

[sanjayvardhe]

Sir make a short on how to gain muscle fast

[erinnoyd]

Its really that simple, ive done it. Its really exactly what hes saying.

[valerietaylor]

I would say eat no processed foods and eat more protein strength train workout hard. Once i started eating more protein and more meals with his workouts, i saw a huge difference.

[PLF...]

Honestly its super easy. Im overeating right now because im losing weight too quickly. I strenght train/stretch 45 minutes most days and do a whopping 10 minutes of cardio. Otherwise its just counting calories. I eat more fast food than ever too. On average I go down about 18 pounds a month.

[shubhamchand]

Sir i did your 13min pushup workout for 1 year and i saw some amazing results. I went from 10 pushups to 60 perfect pushups, i could easily do different pushup variations. I've built crazy chest . During pushups workout i also learned some calesthenics skills like i master my perfecr handstand hold, kick up muscle ups, elbow lever and built some good strength. But due to my forearm injury I've lost my muscles and haven't did work-out from3-4 months now I'm recovered but i look like a p**sy, I've gain belly fat .Now my all strength is gone i can't even do 30 pushups, I look like a totally sh*t sir u changed my life from a 0 to hero and now I am requesting you to please help me 🙏

[Harshit_Sharma-]

Can anyone suggest me something regarding that currently I am skinny and I want to gain weight+muscles??😊

[Hamidthings]

what if you strength train and eat less, but less protein