The Smartest Way To Build Muscle And LOSE FAT!

In this video, you’ll learn

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[CardioRoyalty]

Keep it simple. ..doing something is better than doing nothing.

[bear]

Billions are spent each year in the fitness industry and this is all you need to know. 👊

[chrisgotthat]

That's how I do it. No secrets, it's discipline and routine

[dmcdevitt]

Consistency, patience under discipline...truly works wonders

[ethericdezigns]

This man put on weight and dropped weight so many times, that I believe he is one of the MOST/TOP credible persons on this subject matter. 💪🏽

I have followed him for more than 6 years now…

[adrienneyt]

Wow! You, finally cracked that code WIDE open!!!💪🏾👏🏾👏🏾👏🏾

[liannehill]

I am doing b and c. I' 76 and my BMI is at 33 and going down. I feel so much better...that is my goal for 2024! Just do it.🤗👍

[dylansowder]

Finally started my strength training today learned some back exercises new group every day Monday through Friday

[caperusa]

⚡️ This needs to be up on the wall in everyone's home/ office / gym ⚡️

[SBillings]

If you do all these things and add crystal meth, you’ll be Trevor from GTA 5

[BeautyHealthBoss]

Our Health is Our Greatest Wealth great information 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[crystalgumm]

Indeed!! Thank-you! Trying to stay motivated at the moment!!

[BennybeanAB]

Bro why don't we got more people like this on YouTube I swear there isn't enough of these type of people on YouTube.

[jhunmontina]

if you eat more, and move less, you'll be a powerlifter.

[merylo]

Dr. Mike thanks for always inspiring us💪

[rozalinarozalina]

I can listen to that mantra all day. Love it

[Devynitive]

Putting this to the test working! Posting shorts of my workouts 💪🏾

[juanchopapa]

Oh thats why, Im misread the manual. I eat more, move less, sleep often.

[JESUSISOURSAVIORANDKING]

I can do all things through Christ who strengthens me -Philippians 4:13❤

[roderlang]

if you eat anything what you want and strength train everyday, you live longer than anyone