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INCREASE Your Bench Press (4 Tips)
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✅ MAXIMIZE YOUR BENCH PRESS STRENGTH by following these 4 tips!
1) Retract your shoulder blades
2) Depress your shoulders
3) Arch your back
4) Plant your feet behind your knees
Follow me on:
#benchpress #benchpressing #benchpresstips #benchpressform #benchpresstechnique
1) Retract your shoulder blades
2) Depress your shoulders
3) Arch your back
4) Plant your feet behind your knees
Follow me on:
#benchpress #benchpressing #benchpresstips #benchpressform #benchpresstechnique
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