Self-Massage to Relieve Sinus Pressure | Head Massage

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So we're going to do how to do self-massage to relieve sinus pressure. The sinus pressure generally happens right alongside underneath your eyes down to the sides of the nose. The pressure gradient pretty much is released if you start at this pressure point right adjacent to the labial fold of the large part of your nostrils. So I'm going to have the model do some self-massage by putting some gentle downward pressure towards the face, not so much up but towards inward so that you're releasing the pressure in between the nasal labial folds.

And you're starting from downward moving upwards towards your eyeballs in precision, but the actual pressure still exactly is towards the face. And this helps to pump out the lymphatic that also maybe compromised in terms of congestion. And you're then going to move a little bit more outside of the cheeks in such a manner and that opens up the passages of the sinuses. Another really great point to utilize is right in between the eyebrows here. A lot of the pressure also happens with this top portion of the forehead onto the nose.

So you can use both your fingers and one finger, I guess. It's up to you, and you want to go underneath the bridge of the brow, the ridge of the brow which is up here, the shelf of the brow, and use gentle upward motion, flicking up and went holding that position as well to release the downward motion that occurs on a daily basis and putting the hold for about five minutes. This also helps to clear nasal passage as well. And take in deep breath in and out. And you could also utilize essential oils of eucalyptus and peppermint to open up the passages as well along with your self-massage.

[dekukunv.]

This is a representation of me and my friend in class winging a presentation together of a topic that we just googled 10mins before class

[connersiegfried]

I had a sinus infection and didn’t sleep at all all night, just tossing and turning contemplating life. I did this and got instant relief. I MEAN INSTANT!!

[Alin]

this was very helpful!! I've been dealing with nasal congestion and sinus pain due to cold/flu and this technique helped a lot!

[jenniferlundquist]

Wow, i have been dealing with severe sinus pressure and I will be using this technique. It has really helped reduce the pressure significantly.

[christine_adolia]

Sneeze all day, teary eyes and all. Even after taking meds it didn't help much. So i checked YT and sees this. It really helps. Instant relief 😳😳 like omg. It really helps.

[lollycopter]

I first learned of the between the brows technique some years ago and couldn't understand how it would do anything and wasn't sure if it was a placebo. Fast forward to the last couple of nights after getting my first common cold in quite a while, these techniques have been incredible. It feels silly at first when wondering why it should work but somehow, it does and I can go from hours of congestion to suddenly everything drained and cleared.

[rubyxdiamond]

That brow bridge lift really helped, I can breath through my nose 🙏🏽

[gabos]

LOL this guys looks so faded. Like..."wtf did I volunteer for..!?"

[austinkhlr]

Haha, I love his face at 2:10 when she says to hold for five minutes.

[CodeDeb]

Oh my god this just helped me so much! I have a sinus headache but can’t feel much congestion. This really helped my pain and helped me realize I have some congestion higher up. Off to the bathroom to inhale the eucalyptus oil 😤

[._quentin_]

Thankyou, this actually helped relieve a really bad stuffy nose, i had it for days

[kmack]

I can’t believe this. I got slight instant relief. Thank you very kuch

[ojasviagrawal]

Oh my God! I am so grateful 🙏 😃 wowww thi shelped me instantly woww. Thankyou so much. Sending you a lot blessings and love 💛😄

[vimamajesta]

Despite feeling awkward watching the model being awkward, this is quiet helpful. Thanks!

[mylenenepomuceno]

This is really effective. I've been suffering from colds for 3 days and i dont feel any relieve even taking medications. But when i do this massage, my colds gone right away.

[god]

I just now started doing these face massages and it's the best thing I've ever done! Never realized my face has bones too and you feel a million times better afterwards!❤😂🎉🎉🎉😊😊

[arianamontez]

This helped me almost instantly. Really good video. Thank you so much!

[akhilacr]

Tried for my bro.. Relieved nasal congestion instantly and could make him sleep within minutes🙂.. Thank u very much🙏🙏

[ceraz]

Jokes aside, the 5min part actually really helped the sinus issues I have between my eyebrows.

[SchafferMusic]

1:30 "I don't know what to do with my hands..."