YOGA For SENIORS! | 10 Minute MORNING YOGA FLOW | Standing Poses

#freeyoga #yoga #freeyoga #beginneryoga #yogaover60
A lovely 10 minute morning yoga practice to wake you up! the very best way to start your day!

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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️

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Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏

CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!
Share your experience and let me know how it goes. Namaste' 🙏

Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[carlosmojarro-guerrero]

Hello Tina. I just want to let you know that you are an inspiration for me. I love your disposition and attitude; always positive and encouraging. You are a very important role model for me; I will be 68 very soon. I have been struggling with bursitis for a long time and now it is going away thanks to your routines and discipline. You have a very unique and considerate approach in your yoga practices. Please receive a very cordial y respectful greeting from Las Vegas, NV. On a different note, your "waffling" always makes me smile; thank you for all you do, you are appreciated.

[karengoyette]

100 day 91+ supine poses+ seated stretching + standing stretches is a totally awesome combination! Thank you Tina for enriching my day!💜😃👏👍💪

[karengoyette]

Very nice standing poses+ 100 day 24.2 + gentle yoga are lovely together, Thanks Tina!💜😃👏👍💪💐

[karengoyette]

It was all about standing poses today! Feeling good Tina, thank you so!⭐️⭐️💜💜😊😊💐💐💜💜

[karengoyette]

Love the standing poses after doing your chair practice, t really feel good all over, thanks so very much Tina💜😊⭐️😄💜

[karengoyette]

Gosh Tina I love every minute of these stretches and forward bends, thanks ver much, I am ready to go!💜⭐️😊👏😄💪💜

[karengoyette]

Super feel good after missing days while traveling!💜😃👏 Thank you very much Tina!💐

[karengoyette]

Love the standing poses and I feel all stretched out and ready to go, Thanks Tina💜😊👏⭐️💜

[monikacordery]

I so enjoyed this!Originally, I thought I am not a pensioner…Having done a few classes with you now I am a total convert to your channel. I think you are wonderful and a great of fresh air !Totally natural and unpretentious and now I l very much like doing yoga with you. Your instructions and poses are perfect for me. Thank you, Tina ❤

[roxanneaspogard]

Thanks Tina, perfect as I am short on time today! 😊

[linedallaire]

Loved it! Just what my body needed. Thanks again Tina ❤

[Diane_McDon]

Great posture stretches, thank you, Tina🧇🙏🏽

[karengoyette]

I love this morning stretch practice. I am really feeling refreshed and ready to go, especially after the neck and shoulder practice and the chair exercise for digestion. A very nice trio combination Tina, thanks so very much!⭐️⭐️💜😊👏💐💐💜⭐️⭐️

[KateinCornwall]

One of my favourite videos for my 500th consecutive day of yoga with you!!! 500 - yay! Thank you Tina. Here’s to the next 500. 😘xx

[michelebridge]

This was a very nice gentle routine to get the muscles moving. Now I’m going to do a longer session. As always Thankyou Tina ❤

[michelebridge]

It’s a rainy afternoon here, so I did the 3 videos back to back. Standing, Seated, Lying Down. They are a great combo Tina. I usually do your 7 Day Challenge on repeat, so these are a fantastic addition ❤

[sharonp]

I'm baaaack! Thank goodness you're here, this was SO needed. 💖

[sharonp]

Tina, this is my "go to" for many mornings, I just love it. Sending out wishes for a Fab Friday and a lovely weekend! 😊❤

[KateinCornwall]

So so good for me. I wish there was a way I could ‘Like’ this one every time I play it - that goes for all the others I’ve got on ‘repeat’ too! Happy Saturday xx

[KateinCornwall]

Yet another great sequence. Definitely feeling taller now! xx