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Shins & Calves 7 minutes - Foam Rolling w/ Karan! - Common Bond Yoga
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This video is for our Patron Saints! Thank you for your support.
Grab a foam roller or lacrosse ball and get some much needed release for those oft overlooked shins & calf muscles. In 7 minutes, Karan Estee walks you through the basics of releasing the lower body.
Patrons investment creates access to community chat, merch, complete livestream class archive, & special bonus content, including exclusive events, Q&A, workshop content and more. Patron accounts start at $7 per month.
Foundations for Your Life. Yoga For Every Body. No contracts, no judgements. Just you.
The brick & mortar home for yoga in Downtown Springfield. A member of the STOP DROP & YOGA LLC family.
insta: commonbondyoga
Grab a foam roller or lacrosse ball and get some much needed release for those oft overlooked shins & calf muscles. In 7 minutes, Karan Estee walks you through the basics of releasing the lower body.
Patrons investment creates access to community chat, merch, complete livestream class archive, & special bonus content, including exclusive events, Q&A, workshop content and more. Patron accounts start at $7 per month.
Foundations for Your Life. Yoga For Every Body. No contracts, no judgements. Just you.
The brick & mortar home for yoga in Downtown Springfield. A member of the STOP DROP & YOGA LLC family.
insta: commonbondyoga
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