Get rid of Shin Splints WITHOUT Surgery!! 😳🔥 #injuryrehab

Shin splints are caused by an overload of the muscles, tendons and other connective tissue of the lower extremities. The muscle attached to the two leg bones, the tibia and fibula, can become inflamed when overworked, thus causing intense pain in the shin area.

This condition is most often induced by prolonged and repetitive flexing and impact of the leg muscles. Exercises, such as jogging, walking, tennis, aerobics, dance and weight lifting activities, can involve constant pounding on the feet and legs.
The impact, and therefore the development of shin splints, can be worsened by running on inclined, uneven or hard surfaces.

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