Want iron shins? Use these shin conditioning tips 🦿 #martialarts #muaythai #kickboxing

[rileynoble]

Mannn conditioning really sucks but it’s so important 😭😭 I go for a hundred kicks and hope to avoid the mallet tbh

[Almost]

I didn’t know Ludwig is starting martial arts

This is great!

[CyclingMartialartswithMusic]

1. Run
2. Padwork
3. Heavybag
Worked for thais for decades.

[Laserboy]

I’m not afraid of someone who did 1000 different kicks but I’m afraid of someone that did the same kick 1000 times.
- Bruce Lee

[johntay]

Running or leg weight training makes the bones thicker with faster healing. The bigger the muscle, the thicker the bone

[walp]

Guys please dont try to deaden the nerves in your shins just kick the heavy bag

[femboycyan]

man shin conditioning is the worst day of the week for me lol, my coach does NOT hold back at all when he's raking my shins lmao

[aayushsangwan]

Just kick metal poles like Tony ferguson

[ShengProductions]

People shouldnot kill the nerves on your shin!! Deaden is bad. Desensitised is better.

[natebardwell]

Raking is almost a waste of time, you're just increasing pain tolerance artificially, and that's something that comes naturally with time. Spend that time doing hip flexor/abductor training, if you want huge value.

[emanhacker]

You never need to hit your shins with a stick all you have to do to get your shins really built up is kick a heavy bag over and over and over. 500 kicks each leg regularly and your shins will be just fine.

[mindrot]

Bro got hit in the shins by his scooter and decided that, next time, he would win.

[Lukeisgudatstuff]

Alternative way I have done this: accidentally hit my shin on the stairs in the same spot every time

[johpfit]

I conditioned my shins by accident. I have a few mental illnesses and one thing that calmed my youth was to gently tap my shins with bottles, sticks, metal rods, etc for hours while thinking and listening to audiobooks.
Over time I noticed that I could hit them harder and harder and that my bones had deformed. I don't do any combat sport, but I will still hit my shins from time to time and remember the good old days

[blitorm]

Don't destroy your shins by rolling anything onto it. All it does is damage your nerves so you don't feel pain, but doesn't thicken your shins. It very dangerous because you may hit hard thinking your shins are okay, but you're just damaging them

[SSTR]

I’m about to start my muy Thai journey. This is interesting to watch

[blazingdragon]

Your father was an absolute legend, sir🔥

[Trs]

Something people don’t think about enough is sparring a lot even with shinies on will definitely work too especially if your checking a lot of powerful leg kicks

[bjmmlvb]

I use a 2 lb rock, a metal rolling pin, and a 300 lb heavy bag

[Sherzilla]

As a martial artist, kicking the heavy bag or any hard object until heavy bruising should be enough, you just need small, very very small shin fractures and then take atleast 2-4 week break from conditioning the shin, so your shin can heal