Shin Splints? Cramping? Stiff Legs? Try this Calf & Shin Smash! Self Myofascia Release

Smashing the two headed calf muscle, hamstrings, and shins will open your lower leg, ankle and foot.

Download our Full Body videos:

[Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching]

And check us out on social media!

[kirstymacfarlane]

Thank you for this series. I get a fortnightly massage and my legs are extremely tight and it can get pretty painful. I do yoga every night and stretch my legs to the best of my ability. I'm going to give these a go over the weekend, I just had my massage on Wed and want to give the muscles a chance to recover because there's a few tender bits! Much appreciated