Yoga For Runners: 7 Minute Post-Run Yoga

7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.

I've taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!

Let me know how it goes down below!

I've taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!

Let me know how it goes down below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[siansewell]

Has anyone else done this one so often that they quote with Adriene 'let's end with a classic, Baddha Konasana'.

[kaitlynemcnutt]

Running for the first time EVER! Day 1 I only made it 4 minutes, days 2 I made it 6 minutes, and day 3 I made it 10 minutes... I'm super proud of myself but my legs are screaming and this video has helped TREMENDOUSLY!!!

[ronilleek]

I choose to wake up again tomorrow.


I suffer from mental illness where eating disorder also exists but I can happily say that yoga has never become anything I've done forcefully. I been away for a while but I always come back to Adriene. She makes my mind a little more forgiving and a little more quiet. Thank you.

[centurion_]

I can't say how many times I've followed this video. I should know it by heart by now, but somehow it's soothing to do it "with" you all. Hope you've all had a good run today :)

[urallineed]

I could stay in pigeon pose all day, my favorite stretch. Feels so delicious

[StrictlyChosen]

Every single day after my run I use this guide thank you love it has helped me phenomenally!! 5 days until running my Solo marathon 42.2km. 💪💪🕊🤟

[sarahleber]

I have an 8 year old son, so naturally
"I choose you Pikachu" was my go to.

[katielittle]

Thank you! I choose to vent for 5 more mins to anyone who will listen that my neighbor felt it was appropriate to drive beside me and yell “your only going 2 miles an hour!” And then I choose to not be bothered by it any more!

[alettom]

I’m a novice runner so my legs end up really aching after going for a run and this was a lifesaver, thank you so much 😊

[samantacubias]

My number one favorite thing about this video is the way she says “Baddha Koṇāsana” And every time I do this routine, I say it along with her.

[jtmagro]

How does this video "only" have ~3 million views? I for one can't run without Adriene's pre- and post-run yoga!

[annaboczar]

I haven't gone for a run in such a long time... The second half of 2020 passed without a single run... Lately I've been feeling super down, too, and today I mustered enough courage and went for a 25 min easy run. Came home and did this practice, and I feel so relieved, so good, so proud of myself, like a heavy wall just went down and my heart lifted... I choose to own my life. Thank you always ♥

[hamba]

Doing this video today after breaking my marathon PB by 5 minutes. I've improved in a lot of areas over the last 2 years, but the addition of a daily yoga practice for the last 14 months has certainly been one of the best changes I have made - not just for performance, but for injury prevention and health. Thank you Adriene, and every other member of this awesome community!

[Saturdaym]

I do this video after every run so I almost have the sequence memorised by this point, but I love coming back to it so I can hear Adriene’s little ‘your awesome, I’m awesome, have a great rest of your day’ at the end, always makes me smile.

[ryvian]

I'm glad you uploaded a shorter post-run yoga sequence. The other one was great, but it was so long I found myself not doing it. This should be perfect.

[mrmcclear]

Thank you for posting this! I'd like to specifically thank you for including the mindfulness portion. Those small moments of "I choose" were really nice. I have a little bit of exercise induced anxiety and have been trying to overcome it. After running, I don't always feel the best... So, I found myself in that moment saying "I choose to believe I am strong."

[ChristopherDobey]

2 million subs and you still humbly communicate in the comment section. We need more youtubers like you!

[kiara-fbpe]

I don't know why but I really needed that "you're awesome" today. It made me tear up :') thank you Adriene!

[eduardocaballero]

" I choose to control my thoughts "

[mermaidkatt]

It feels like I'm cheating if I try and do yoga on another channel that's not yours... you're the best!