Shin splint exercise. #shinsplints #calf #exercise #runningexercise #running #treadmill

Medial tibial stress syndrome more commonly known as “shin splints” is a condition where pain is felt along the inner edge of the shin bone (Tibia) after activity such as running.

This condition is believed to be caused by:

1. Bone stress from overload
2. Fasciopathy (dysfunction of the fascia tissue which surrounds bone, muscle, nerves, and organs.

Treatment for this condition has been focused on lower leg strengthening of both the dorsiflexors and plantarflexor muscle groups.

In addition to lower extremity strengthening a graded tibial loading program was suggested.

Try these exercises out today!

✅ follow @movement__mentor for more tips on how to perform tasks easier!

⚠️ Disclaimer this is for knowledge basis only; if you have pain or functional limitations see a medical professional.

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[Spokentoandsaved]

Hello good sir. I just wanted to ask what I could do to get a faster recovery from an ankle sprain