Relieve neck pain and tension with self-massage

Follow along with this simple self-massage routine for the neck that will ease neck pain and melt away tension.

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[serthiag]

Can we appreciate that she is still liking comments in a five year old video

[eliza]

I never thought I could feel these sensations. . ...I've been hopeless video is one of my favorites. Thanks you

[seshadrianantharaman]

if this video was available in 1977, Carl Sagan would have sent it in alongside the other artifacts in the Voyager spacecraft

[artart]

I have tension headaches a lot. Actually had one when I found this video. Other videos didn’t help. This actually got rid of the knot and the headache. Thanks!!

[Blanch]

It feels so nice getting rid of that tension. I didn’t even know I could feel this free to move. My neck feels much better after this 😊

[wafflemetal]

the one video i keep coming back to, a life saver

[lovehippie]

I just want you to know that you have helped me tremendously tonight. I’ve had neck pain for about 3 days that has caused an ongoing headache and I just did this massage and GOT SO MUCH RELIEF. Thank you so much for sharing!!!

[zebroide]

How can people dislike this? It is soooo relaxing

[DavidDemets]

Another great treat. Thank you! I especially enjoyed the very last part where you slided the fingers outward from the middle of the neck. I can still feel it right now.

[kasandra]

Currently stuffed with cold or flu and my head has been killing ( I get migraines and that just cured my headache ) amazing thank you for sharing

[gtgaminggtg]

Oh my goodness. Thank you so much. I've had such a stiff neck over the last couple of days. That really helped. Thank you!

[meneswings]

For the past 5 nights i were having neck pains and this helped me

[shawnpowell]

Did this at work today. Was feeling tight and getting a headache. After doing this, I felt so much better. Thank you!!

[burenyuu]

Oh yes my neck is blessed from the pain. Thank you!

[MN-fcso]

omg.. i felt the pain and i cannot believe this is the cause of my vertigo and slight dizzyness.. Thank You I Love You!!!

[mathangisubramaniam]

This video never fails to help me whenever my neck pain acts up (and it seems to act up more often of late). You are a sweet angel of healing dear Rachel. You help so many people around the globe ! God bless you with good health, peace and happiness. Sending you lots of love from India.

[empresszaire]

Thank you so much for posting this!!!!

[validus]

Thank you so much. I workout 6 times a week and have a stiff neck and this was a big relief. Thank you!

[captainmorgan]

Thank you so much for the video. I have always joyfully paid a professional message therapist to alleviate stress and anxiety from the neck and shoulder area. But...with COVID-19 I have not been able to go. The stress of work, anxieties have not stopped. Being a 15 year Vegan (Organic foods help). Your video is a God send! Keep up the great work...it makes a difference in people lives. New subscriber....

[JKerr-iyjr]

Thank you! This has really helped the arthritis in my neck.