Stretches for Neck, Shoulder and Upper Back Pain Relief | Release Tension and Relax

Release pain and tension with these stretches for the neck, shoulders and upper back. Follow me through the routine to unwind and help your muscles to relax. A lot of tension can build up in our neck and shoulders, make sure you show yourself some self-love by trying this stretching routine. It can help improve your posture, stress levels and reduce tension.

Remember everybody is different it is important to make this your routine own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#stretch #stretching #stretchroutine

[catalystxretort]

This sounds terrible but thank you for not talking. I love the little audio cues to start or end a stretch instead. As a member of the Overstimulated Moms Club I very much appreciate the silence lol ❤

[EverythingArt]

Will you make these types of videos for other areas of the body?? I LOVE this one. I love the style, length, everything about it! I started doing this to combat migraines and it’s become something I come back to often!

[lisas]

I do this everyday and it's so beneficial, thank you Monika, I'd love to have more of this style

[nmooshka_]

I love this video no talk no loud noisy music, just stretch and relax thank you!

[olgatelna]

Thank you, Monika, for all your videos! You are both talented and skilled. I begin my day with your morning exercises and stretches, and end it with the night workout. Especially thank you for the neck and shoulder stretch-it's my lifesaver! 🌷🌷🌷

[selfhealing]

I really enjoyed the whole stretching and was surprised that it finished so fast 😂❤

[demei_Lynn]

This was such a relaxing stretch to do after an intense arm strength training workout. I’m ready for bed now.

[tharunivijay]

Hi Monika ! I am new fan of your videos. I love your warm up and cool downs they're literally on my playlist . It would mean alot if you could make more warm ups and cool downs . Thankyou ❤

[zeenath]

well planned session. thankyou so much.

[tp]

Peaceful 😊
Loved it.
Thanks Monika 💛

[jackiemadegwa]

This was really refreshing. Do you have some stretches for lower back

[thatgirlLauren]

Wow this really came at the right time. I just took time off work for shoulder pain.

[Charlottesomerville]

Really liked this and helped a lot! Time went so fast but feel relaxed and less stiff now ❤

[Snt]

Hi from ❤INDIA.Can you please do 3000 steps standing indoor walking workouts.Thanks for all your efforts

[lydiaandmattie]

Anyone know this music or what kind of station this would be on ?

[tracyheath]

Ooh yeah, , , , I can turn my neck now❤❤❤❤