filmov
tv
15 Minute Feel Good Seated Chair Yoga: Energize, Stretch, and Go!
Показать описание
Welcome to my Chair Yoga series! This session is crafted with everyone in mind, offering gentle, accessible movements you can enjoy right from your seat. Whether you’re new to yoga or just looking for a calming break, this practice is perfect for you. Together, we'll stretch, breathe deeply, and discover a moment of peace—right where you are. Let’s take this time to nurture our bodies and minds, all from the comfort of your chair!
Timestamps:
00:00 Welcome & Introduction
01:00 Bhramari Pranayama (Bumblebee Breath)
04:07 Seated Cow Pose
04:49 Seated Twists & Side Bends
06:34 Hip Mobility & Figure Four Stretch
13:59 Guided Seated Meditation
Use Code at Checkout: LAURENIKEDAYOGA
#chairyoga #inclusiveyoga #seatedyoga #gentleyoga #stressrelieftechniques #mindfulnessmeditation #yogaforeveryone #accessibleyoga #yogaforbeginners #relaxingyoga
________________________________________________________________________
🌟 Welcome to Lauren Ikeda's Yoga Haven!
🧘♀️ About Me: Hey everyone! I'm Lauren Ikeda, your guide on this journey to inner peace and physical vitality. With over a decade of experience as a dedicated Yoga Teacher, I'm here to share my passion for yoga with you. Whether you're a seasoned yogi or a curious beginner, join me as we explore the transformative power of yoga together. And keep an eye out for my furry companions Ziggy and Zoey, who often make special appearances!
🧘♀️ Teaching Approach: As a 200 E-RYT and YACEP Yoga Teacher, I believe in honoring the ancient wisdom of yoga while embracing the needs of modern life. My teaching style is all about embodied movement and mindful practices that nourish the body, mind, and soul. From beginners to professional athletes, aged 5 to 100, I emphasize function over form, making yoga a welcoming space for everybody.
🚨 **Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. The exercises demonstrated in this video are intended for educational purposes only and should not replace personalized medical advice or treatment. Proceed at your own risk.**
🔗 Links:
Join me on this transformative journey, and together, let's flow, breathe, and grow. 🙏
Timestamps:
00:00 Welcome & Introduction
01:00 Bhramari Pranayama (Bumblebee Breath)
04:07 Seated Cow Pose
04:49 Seated Twists & Side Bends
06:34 Hip Mobility & Figure Four Stretch
13:59 Guided Seated Meditation
Use Code at Checkout: LAURENIKEDAYOGA
#chairyoga #inclusiveyoga #seatedyoga #gentleyoga #stressrelieftechniques #mindfulnessmeditation #yogaforeveryone #accessibleyoga #yogaforbeginners #relaxingyoga
________________________________________________________________________
🌟 Welcome to Lauren Ikeda's Yoga Haven!
🧘♀️ About Me: Hey everyone! I'm Lauren Ikeda, your guide on this journey to inner peace and physical vitality. With over a decade of experience as a dedicated Yoga Teacher, I'm here to share my passion for yoga with you. Whether you're a seasoned yogi or a curious beginner, join me as we explore the transformative power of yoga together. And keep an eye out for my furry companions Ziggy and Zoey, who often make special appearances!
🧘♀️ Teaching Approach: As a 200 E-RYT and YACEP Yoga Teacher, I believe in honoring the ancient wisdom of yoga while embracing the needs of modern life. My teaching style is all about embodied movement and mindful practices that nourish the body, mind, and soul. From beginners to professional athletes, aged 5 to 100, I emphasize function over form, making yoga a welcoming space for everybody.
🚨 **Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. The exercises demonstrated in this video are intended for educational purposes only and should not replace personalized medical advice or treatment. Proceed at your own risk.**
🔗 Links:
Join me on this transformative journey, and together, let's flow, breathe, and grow. 🙏
0:15:00
15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy
0:19:06
15 Min FEEL GOOD Yoga For Detox | Kick start your Full Body Blissfully
0:15:26
Gentle Seated Yoga | 15 Min Feel Good Stretch
0:16:57
15 Min Feel Good Yoga Flow | Reconnect To That Which Serves You Greatest
0:14:07
Good Morning Feel Good Seated Stretches For Seniors And Beginners | 13 Min
0:14:45
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
0:16:20
15 min Gentle Yoga for Flexibility & Stress Reduction
0:15:33
15-Minute Seated Stretch for Seniors
0:13:30
Get READY in under 15 Minutes with My FAVE Minimal Products
0:18:40
15 Minute Feel Good Seated Chair Yoga: Energize, Stretch, and Go!
0:15:24
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
0:17:46
15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga
0:15:08
Yoga Full Body Stretches for Tension and Sore Muscles
0:16:35
15 Minute Yoga Flow for Overall Health
0:19:00
15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩
0:14:45
15 Min Yoga to FEEL YOUR BEST! (All Levels Yoga)
0:16:03
15 Min Full Body Stretch for Flexibility & Mobility
0:18:00
15 minute Full Body Feel Good Pilates
0:18:30
15 Min Yoga To Feel Your Best | Give Yourself The Gift Of Yoga 🎄
0:18:43
Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow
0:21:11
15 Min Feel Good Yoga Flow | Yoga Medicine For Your Entire Body 🇧🇷
0:15:44
15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
0:16:25
Seated Yoga, 15 Min, Easy Stretch to Feel Good
0:15:43
15 Min Gentle Yoga Flow Full Body Stretch to Release Tension
Комментарии