how to BUILD A MORNING ROUTINE that will CHANGE YOUR LIFE as a mom + on a health journey

Hey friends!! I wanted to do a sit down/chat style video today going over the different ways I completely transformed my life by switching up a few things in my morning & evening routine. It really took just analyzing my current routine to see what was and wasn’t working for me in the stage I’m at in life. I’m a mom to 4 boys so finding a way to prioritize them and their needs + my own seemed impossible but I PROMISE you, it’s not! 👏🏻 So I wanted to share a few of the small adjustments that made BIG improvements in my life to hopefully inspire someone who was maybe in the same shoes I was in not too long ago.🫶🏻

🖤Let’s be friends!🖤

🏋🏼‍♀️My 6 month weight loss journey:

(I share pictures from All my videos here)

🔨Grand renovations/ remodels under $1,000

🎥CAMERA EQUIPMENT:

#morningroutine #changeyourlife #changeyourlife

[judithwilson]

OMG Ashley that was unbelievable. I am 74 and not happy about so many things about myself and just watching this video has inspired me, I was meant to see this video. Thank you for putting so much effort into all your videos I love them.

[natvtxn]

I've said it before....this is your calling, to be a motivational speaker. Something clicks through you. I know I personally felt motivated by your April/May video where you stated, "Six months will still come". I started losing weight, being mindful of eating habits, focusing on positivity and working out. I've lost 25 lbs in almost 3 months. It all started with you girl. Thank you! 😍

[Victory]

I could seriously cry. I am a new mom that has the same habits you described and I feel stuck. This was soo encouraging and made me feel less alone.

[maquetradaker]

I go to bed at 9-9:30 and my daughter wakes up around 7-8 but… now y’all are gonna call me crazy… but I wake up at 4am 😅😅 I need at least an hour to get myself awake lol then after that I start cleaning, I do my skincare, shower, makeup, having coffee, breakfast for myself, stretching, and getting work done (I own a business). So having 4 hours before my crazy toddler gets up helps me so much! Waking up at the same time as my toddler is like hell. She’s ready to go go go as soon as those eyelids slap open. Not me girl! 😂

[Flutura.]

You Said listen to someone to inspire you, I actually listen to you to inspire me.

[YazWhyNY]

Love seeing these summaries on other videos so I'm sharing what I've written down!
- Have a solid evening routine.
- Have everything prepared the night before (ex: clothes, meals, etc).
- Get inspired (ex: listen to an encouraging podcast, etc).
- [If you want to improve your health] Pre-log your meals the night before.
- Move your body (find something YOU love).

[yazzyaz]

I'm on week 4 of doing almost everything you mentioned in this video. Not only do I feel physically better, but my mental health is thriving. This video just inspires me to continue what I am doing so thank you! ❤

[jennpellerin]

Waking up to yesterdays problems just gave me chills!!! This is my life. I’m a mama of one, my husband is active duty and we don’t have help the way my friends and family may because we live away from them. Finding your videos last month about 75 hard have changed my life and this one really sealed the deal ✨

[sarahwieland]

Omg, when u described ur past routine it was describing my life to the T! Your advice was huge! To say that what u had to say was life changing is an understatement! Thk u so so much for sharing how u changed ur routine and creating ur own successful routine! Brilliant!

[cassandralovve]

Finally, I’ve been searching for a realistic and achievable morning routine plan for mothers 😭😭💗
You do not realize how much I feel seen and motivated. Thank you 💗

[kirstenovitt]

Love that I found your channel!! I am very similar to you in a lot of ways. The old me and new me and very much like your old and new you! My natural tendencies are laziness and staying up too late. But I’ve been training myself in all the things you’ve been talking about. Very inspired by you especially seeing that I struggled with the same things you did!

[heatherludwig]

I watched your health journey videos last Sunday. You really did inspire me. I’ve used the Lose It app off and on but never upgraded to the macro plan. After listening to you, I did that yesterday. I started writing in my journal again too and used your plan tips. I’m really hoping this is a new start for me. I’m a new empty nester and this season of my life has been hard. My world revolved around being a mom, even though I have a full time job outside my home too. I’m going to make this time for me to get back to the health I have neglected for so long.

[AC-iwmv]

This is extremely relatable and such good advice, I like that you are honest it helped me realise I am the exact same I stay wake late wasting time and then can‘t get up in the morning 😢😅 thank

[Britts.and.Pieces]

Thank you for this!!!! This is super super helpful! Would love an update on your daily routine!! Maybe also if yo have your kids do a morning routine?? I’m trying really hard to get them on one too

[MrsAlmaTrumble]

Inspiration is a beautiful thing, and I think it’s more beautiful when it comes from someone that’s dear to your heart. You inspire me, sweet friend.

[ClaudiaGilmanMais]

I'm new here; as soon as I started listening to you I subscribed to receive all your notifications. I'm 59 and have been retired for over 3 years and even though our house is in order, I've had health issues that prevent me from cleaning the house start to finish, like I always did. I know exactly what I'm going to do each morning~ I'll be watching your previous videos because YOU are inspiring!!!! So thankful that I found your channel!

[parkerdawn]

When I started grad school, I started waking up 2 hours before my house to do work. I hated it the first couple weeks now.
I love it.

[alyssawilson]

I can’t tell you how many times I’ve watched this video in the last week but it’s been so inspiring. I am slowly implementing this in our daily routine and it has truly been life changing. I honestly feel so much happier. I can’t express my gratitude enough for your help! Thank you. Truly from the bottom of my heart, thank you! ❤

[LindaFarmer-pg]

Thank you so much for sharing the changes you’ve made. It has given me the inspiration to make some changes in my life. You were definitely my cheerleader today. I love your channel. You and your husband are such strong people with a beautiful faith.

[hopegoround]

Love this! I just found your channel and can totally relate. I also really love logging my macros/meals the night before. It almost feels like a game to make them all fit and it takes the decision making out of the next day. Can't wait to watch more of your videos :)