I Built the Scientifically 'Perfect' Morning Routine

Win the morning, win the day :)

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I Built the Scientifically 'Perfect' Morning Routine

#fitness #gym #morningroutine

[luukas]

Pro tip: Starting your day with an early morning run is a great way of making sure your day can't get any worse!

[RussianRocket]

The first mile is the worst thing in the world...but once you get passed that, you realise the 2nd mile is the worst thing in the world

[kyleburton]

Hey man, this might seem like a pretty random comment.

I’m an addict, had a few years, was on suboxone, turned out to be just as bad for me. So I’m going through the withdrawals this past week, finally start truly healing.

Your videos have been helping me a lot. I appreciated for video with Chris Williamson. Caring what others think has been a big part of my process too.

If you ever see this just know you’re helping folks in more ways than you might realize

[Claansey]

I will never never get tired of your sense of humour

[shermanculbertson]

Been watching you for years Will. I struggle with mental health and anxiety and watching you always makes me feel better. Hope you have a wonderful 2025.

[sketchforsuccess]

casually the funniest person i’ve seen in a minute, thank you for the good vibes

[MamaTenny]

Your dance moves haven’t changed since you were 3 🕺

[BusinessAndFitness]

My wife asked what I was laughing at for 20 minutes. So many great one liners in this one 😂

[emilythefox]

I am so glad you ran in the reflective vest. I cant tell you how many people I can barely see running or biking in all black.

[fillofpinot]

I said this 2 years ago and I’ll say it again: you are the funniest fitness influencer out there and I just love watching your content haha

[owen_tp]

Awesome video bro, I follow you for more than two years. I was really fat when I started following you, first year I just followed for your fun and engaging content but then I also started working on myself. It's the best decision of my life. I dropped almost 100lbs in 2024. I didn't set any timetable goal or anything, I just started to live clean. I started my morning routine with warm lemonade, fast walking for 30 mins, and I eat healthy breakfast and drink green tea. After few months I started making 8k steps per day, and I drink at least 14 glasses of water. Exercise and meal plan are the most important, I took my meal plan from website OnlyMeal and I was strict with meals. I had only 1 cheat meal per 10 days. I exercised 3 times per week at the gym as well. That's it, happy new year!

[wildtamarino]

You're my perfect morning routine Will

[RaviKumar-tqbt]

if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.🔥

[BlockPal-cnyq]

I'm from Egypt, and the sun makes so much difference, I traveled recently and it was so depressing not having sunlight, it's the best morning when curtains are open and the warm sun wakes me up in the cold indoors since we don't have heaters in houses. it makes me feel so alive and full of energy, whenever I'm feeling down I will go out and just stand in the wind, sun shines on me warms me up, sky is so blue because there's no clouds, so nice🥰

[drus]

Always enjoy your humor bro. Love from germany

[cjsbookkeeping]

OMG! This is absolutely the best "morning routine video" that I have enjoyed watching. This video came on my youtube feed for the first time early this morning. I totally love your sense of humor. I have watched so many "morning routine videos". Thanks and I am subscribing because I like the way you flowed in this video...very natural, authentic, and your commentary about the routine was about the practicality of it all. I could go on... Looking forward to watching more of your videos.

[JStack]

I just willed my Tennyson before the gym and now this to watch on the way there?
We making the bus ride enjoyable with this one

[Cherry-wfqv]

So true the ending, do it your way. A couple things I have found helpful (but wouldn’t work for everyone) I do love having the curtain open when I sleep (and no one can see in) I still wake up at 7am even though the sun rises earlier, I feel more refreshed, and even sleeping with the window slightly open. And going to sleep at the same time each night, really helps me. I think its too easy to push back sleep, but if I wake up in the morning feeling awful because I went to sleep at 2am it makes my day so sluggish

[the._.copycat]

1. Sleep early with curtains open (8pm)
2. Wake up early with an ominous alarm (4:30am)
3. Do 150 pushups
4. Take a cold shower (1min)
5. Make a crackheads red eye mocha
6. Run 2.5 miles
7. Drink titanium tea
8. Break shit up in 5 min intervals
9. Make a to-do list
10. Attack the gym for 45 mins
11. Hit dat sauna
12. Eat breakfast
13. Do your to-do list
14. Do random stuff you’ve been procrastinating
…several hours later…
15. Dinner
16. Repeat :0

[lupo]

This video could not have come at a better time. I've been on a diet for 12 weeks down from 196 to 168 at 5'7, going into maintenance phase tomorrow and starting back up in the gym, I wanted to drop a bunch of fat before hand so it didnt feel overwhelming. My only concern was when to go, after work or before?

Hearing you describe the feeling of productivity and preparedness for the day im now convinced to go at 5 am.

Between your channel and RP with Dr. Mike I cant thank you guys enough for the knowledge, the inspiration and the sheer comedic value your channels have to offer.

Thank you for everything. Genuinely, yall are just invaluable keep up the great work!