How to Create A Morning Routine For ADHD

Having a morning routine is pretty important, especially if you have ADHD. Setting one up and maintaining it though... that's the difficult part! A morning routine for someone with ADHD needs two things, flexibility and interest. Not to worry, I got you covered! Let's talk about the importance of having a morning routine and how to set one up for the ADHD brain!

[COLORMIND.mp]

this is an amazing channel, ive been looking forever for more polished/problem solving videos like this for my inattentive adhd. thanks bro cant wait to see what else you tackle

[ekknikita]

Great Video ! Love the Content !
For me with adhd the music in the background felt very loud ✌🏼

[AltSpaceTarot]

Wow! Great ideas here!!! I’ve been looking for straight forward adhd routine advice, this hits the nail for me!

[oxjnlqw]

you are a blessing for adhds, and for me. never felt so understood. i just cant sleep early. so much things running abive my head. i cant be calm to just sleep early

[bop-to]

Great tips and advice! Ontop of great video quality, appreciate the attention grabbing editing and scoring without being overwhelming, deserves way more views 🙌🙌

[LegionOfWeirdos]

My morning routine most of the year mainly consists of helping my two ADHD kids through our shared morning routine. During the school year, they have to be at school at 7:40, so I wake them up at 6:00 to start. That blows a lot of minds when people hear it, 'cause from what I've heard most parents wake their kids around 7:00. We'd never make it through waking up at 7:00. Strict schedule, timers everywhere, stuff laid out in specific locations. Thankfully I work at their school, so that shaves a bit of time on work days. Summertime is pure chaos though.

I've learned the sleep lessons the hard way.

I might just have a look at this whole "categories" idea.

[mindymilitano]

I can’t wait to implement these tips. It seems so simple yet so effective. I have the hardest time w/ morning motivation

[calc]

This is the first new channel ive subscribed to in years. Nice

[rnaz]

Hi Steve, new subscriber here - I am in shock at how helpful this video is - along with your other videos. I've been looking at ADHD tips for about 2 years when I knew I had it, got diagnosed but I hadn't yet come across information that is so helpful and actionable to an ADHD brain. It's simple to the point I wonder how I didn't think of it before? Hours and hours spent reading and watching about how to set morning routine along with years of failing to do so! Maybe I can turn my life around at 25!

Thank you and keep up the good work! :D

[sukiatwal]

Do you pick one of the buckets...or all three every morning?

[niceandgloomy]

See to me if you're doing different activities all the time that's not a routine. That's two routines broken up by something else.