20 MIN WALK and TONE Workout • NO Jumping • Low Impact • Walking Workout #155

Please join me for this FUN walking exercise that includes 20 minutes of fat burning cardio and full body toning!
All exercisers are low impact. Follow along and have fun with this walking workout that is to beat/music!

❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️

💪 Check out the Fitness Heroes channel for more workouts! 💪

📌 Check out my other social media links for bonus content! 📌

⭐ Join our private Facebook group for further community support! ⭐

👕 Shop for merch here! 👕

🐱 Want more cat content? Check out our cat channel! 🐱

🎵 Music 🎵
0:00 Sun Love - Power Music
5:45 Light Up A Star - Power Music
8:30 With or Without Your Love - Power Music
13:34 Wanna See You Sweat - Power Music
18:18 Right Now Is Everything - Power Music

⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[marypatrause]

One of my favorite workouts have always been your walk and tone. Certainly didn’t disappoint with this one. Always coming up with moves to challenge us. Thanks Keoni 😊💪🏻

[conniemallory]

I can tell that I am getting stronger! This workout is not the struggle that it was when I started adding weights to my workouts! thanks so much!

[tupperwareszolnok]

I really love all of your videos, but so far this is the best one, i think there should be a longer version. But i really like the exercises in this. Thank you!

[conniemallory]

love seeing you and so many kitties! thanks again! 😻😸

[lilyzumba]

Merci beaucoup Keoni j'adore tes vidéos de Walk & Tone 💪☺️

[laurenvicker]

Lots of fun, some variety in these moves that I haven't done before. I used 3lb weights and it was a good workout to start the day. Thanks, Keoni, for this addition to the Walk and Tone playlist. I still smile every time I see a kittie or 2 in the window. 🥰 😺

[donnaeveritt]

Beautifully done Keoni!!! Yet another fabulous Walk +Tone to add to our workout days 💪. Thanks so much u always deliver 💯🥰 xx

[conniemallory]

back again! thanks so much for this workout with weights, its just what I needed!

[samlucas]

This is my fave among all your walking workouts with weights 😊

[cathyrousett]

I’ve never done a walk and tone before. Loved the pace. Love that we can choose no weights or any level that challenges us. You did an all important stretch as the last routine, too. Thanks so much, Keoni👏.

[molektra]

Perfect Keoni! I use weighted gloves in all my workouts but this one is dedicated to specific targeted moves which I love. Thanks again!

[patginsd]

Keoni always finds ways to exercise some of our less-used muscles! 💪🏻
With the lovely music choices, he makes every set a joy to do.🎵🎶
I especially liked the Wanna See You Sweat routine!🕺
Seeing SanSan finally look relaxed & showing you his appreciation was a special moment too. 😸
Thank you dear Keoni for this great set.❤💕❤💕❤💕

[conniemallory]

found this one today, it fits perfectly with what I need to get my fitness level UP! thanks so much!

[himawari]

Such a joy to start the day with this great walk and tone workout. With new moves to stretch those sleepy and lazy muscles...😁 Thank you so much Keoni and Reps team😍😍😘

[РаисаЦепелева]

Keoni, hello from Russia💖😊.Thanks for the new exercises👍👍👍, super, super!!!🌹😘

[Stel]

Im going to hang around this workout a few days in the coming days so as to increase the muscles around my knees. I'm ready for spring already so I can go out on my daily walks outdoors. Thanks for this one Keoni; much needed. Happy Valentine's week💓💓

[carolarellano]

I have decided to increase my use of weights from one to 2x/week, so this came just in time! I love the combination of walking and toning and I'm glad you've added these new moves. Thank you Keoni!

[bettiboo]

Keoni, this workout is Brilliant! When paired with 1 of the 10 minute cardio workouts (Latin is my fav pick), and add in light weights, it’s simply perfection! It’s just what I need for my 2024 fitness goals to add more toning!! Pure Genius!! Muchas Gracias!! & Thank You! 😊 ❤

[jenniferpridmore]

Great way to mix things up and a perfect 'self-contained' workout for when time is limited. Cheers! 💪

[virginiacalma]

This is my favorite 😅best one to ur vedios