Are You Making This Cardio Mistake?

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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I've been saying the same thing for years this is some solid advice, but just a reminder to gym bros. Don't never do cardio just so you can do more weight sessions. Your cardio is most likely more important for your over all health and longevity.

astroid