Dietitian Reviews Daisy Keech's Diet (We Really Need To Talk About This...)

This video was sponsored by Talkspace!

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we will be reviewing fitness and lifestyle YouTuber, Daisy Keech.

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations to Daisy.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Xoxo Abbey

[natalievandongen]

TW: ED. My dad was a personal trainer. He told me at a young age that he hoped I would never have a 6 pack because I would likely be starving myself to do so. That stuck with me.

[Snickerdoods.x]

Ugh the banana shaming 🤦🏻‍♀️ It's sad that diet culture has made us fear FRUIT.

[clairerenee]

The fact that Daisy Keech, among many other influencers, have a workout guide and food plan (that costs $, might I add) is SO concerning because she has 0 credentials, certifications or degrees. I don’t understand how this is legal.

[matildeschower]

Italians right now watching her talk about cutting out carbs 👁👄👁

[abigailjoseph]

I’m recovering from an ED and hearing you say “eat the d*mn bread” made me cry. I think I just needed someone I trust to give me permission to eat what my body wants

Edit: THANK YOU to everyone who replied to this comment!! I’m sobbing looking back at where I was when I posted this 7 months ago. I now eat 3 meals plus 2-3 snacks a day. The little monologue that used to happen every time I ate is gone and I can really enjoy food again. For those wondering if recovery is possible I can tell you 100% IT IS IT IS POSSIBLE!!!! DONT GIVE UP!!

[daynajoyce]

what i eat in days like this from "fitness" influencers are seriously so toxic.. spent years of my life comparing what i ate to these types of women and always felt guilty for eating more.... eat the whole banana! eat the bread!

[katemayberry]

Thanks for highlighting the risk of no period. I had an eating disorder as a teenager and never got a period. Found out I had osteoporosis at 19 years old. I’m 29 now, a mom of two, and am thankfully able to breastfeed. I haven’t had any fractures yet but the health of my bones is something that I think about quite often.

[randomunicorns]

I’m 15 so i’m just going to eat whatever I want.

[Miraiwhitelock]

Is the no carbs thing like an American/ Canadian thing? I'm Dutch and I eat bread for breakfast and lunch, it's like a staple food here in the Netherlands.

[giovannacristina]

i would totally buy a t-shirt that says ‘’eat the damn bread’’

[refriedbean]

I don’t trust people who don’t eat bread unless they have celiac

[lisiskrr]

i‘m so overwhelmed and feel like having a healthy balanced diet is literally so complicated :(

[NerdyNat]

"I like her choice in carbs but not her choice in...words" I LOL'ed 😂😂😂

[erinhausmann]

I just wish influencers would promote realistic healthy diets that aren’t full of all these trendy fads

[sunshiness]

I actually enjoy this setting a lot. It feels relaxed and like having a conversation with your dietitian friend... Hahaha

Love your videos!

[Anna-ldxf]

I’m italian and i literally eat bread every morning and pasta like 4 times a week( bc my nonna cooks too well haha) and I can tell you I’m far from being fat and so is everybody else hear so please don’t listen to her and don’t cut carbs to get “skinny” they’re too good <3

[robinhahnsopran]

Urgh, she's so defensive of her eating of sourdough and bananas, and they're some of my favourite foods of all time 😂

[karebear]

So basically what I got from this video is I’m in an extreme calorie deficit and that’s why I’m not getting optimal results from my workouts. This video was extremely informational for me and helped me realize a lot. I guess I was viewing food just like this girl. I’m very glad I watched this video.

[LexAnnalyn]

When I eat a banana, I'm pleased with myself for eating another serving of fruit and the various nutrients that come with it. It's so strange to see that some people are actually concerned about the carbs that come with bananas, as if it's somehow...unhealthy to eat a piece of fruit???

Though I don't usually eat a whole banana at a time anymore. I'm more likely to freeze it in bites, then cover it with chocolate. It's a yummy dessert, especially when I've run out of ice cream and won't let myself go to the store again until I'm also out of veggies. ^_^

[lilyapolonis]

You should review Old Hollywood Diets- like Audrey Hepburn, Marilyn Monroe, etc: There are several accounts of what they would eat in a day. Judy Garland is a good example of how toxic Hollywood was back then (and it continues to be today tbh). It would be interesting to see a modern dietician's view on this! Great Video as always 🍒👍