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7 Best Shoulder Exercises You're NOT Doing
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After weight training for some time, you probably have a set of go-to shoulder exercises that you enjoy doing. And understandably so. Progressively increasing the weight and repetitions you do on a given lift is a smart way to progress.
But there is something unique about the shoulder that makes it different than many other joints. And that's the fact that the shoulder is a ball in socket joint that allows the arm to move in many different directions.
Unlike the knee, which is mainly meant to bend and straighten, with little give in the lateral directions, the shoulder can move the arm in many angles. This increased ability to move with a full range of motion means you can train the shoulders in many directions, and you should.
In this video, we'll cover seven shoulder exercises that you're probably not doing. These are exercises that you can add to your shoulder training immediately or swap in and out with your other shoulder exercises. At the very least, you'll have more ideas to choose from the next time you want to change things up.
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But there is something unique about the shoulder that makes it different than many other joints. And that's the fact that the shoulder is a ball in socket joint that allows the arm to move in many different directions.
Unlike the knee, which is mainly meant to bend and straighten, with little give in the lateral directions, the shoulder can move the arm in many angles. This increased ability to move with a full range of motion means you can train the shoulders in many directions, and you should.
In this video, we'll cover seven shoulder exercises that you're probably not doing. These are exercises that you can add to your shoulder training immediately or swap in and out with your other shoulder exercises. At the very least, you'll have more ideas to choose from the next time you want to change things up.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
FOLLOW US ON INSTAGRAM:
References:
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