The 5 Best Shoulder Exercises (YOU'RE NOT DOING)

The 5 Best Shoulder Exercises (YOU'RE NOT DOING)

If you want strong, sculpted shoulders, you need to think about the different functions of the deltoid muscle. Check these shoulder exercises you're not doing and add them into your shoulder training routine

BONUS: Try these 4 shoulder workouts using these moves.

[mirandaarnold]

#1 Chest Press to overhead press 1:08
#2 Dumbbell external rotation 2:40
#3 Angled Flye 4:07
#4 Seated Snow Angel 5:08
#5 Halos 6:14

[thousandsmiles]

Girl you are a GENUIS and a fountain of knowledge when it comes to developing rounded healthy shoulders, thanks so much for the video your content is phenomenal!

[leoflowers]

Time and care you put into these videos, from not only showing us what to do to showing what not to do and why we're doing it, is greatly appreciated. You're a real life superhero.

[orerororeo]

Thank you Cori, , You're channel is one of the best channels on YouTube <3

[juliabsteiner]

Your videos are SO EDUCATIONAL! As a trainer, I really appreciate the kinesiology utilized in every video. Thanks for breaking it down and keeping it real.

[jwfloating-world]

Thanks for these exercises Cori. I've had a wrongly diagnosed winged scapula for over 21 years (no internet then). I thought I had got over it until I started doing Dumbbell Arnold presses last year and realised that I still had a weakness there because the other muscles had taken over. I added the snow angel as a warm up recently and done it with weights today and found it the best exercise so far. Really helped a lot and wish I'd done it years ago.

[connieacevedo]

I just learned new moves I didn’t think of using, thank you for the detailed information it’s so important to understand how to move.

[isaacgarcia]

Ahhh thank you algorithm, what an incredibly good video.

[EmorettaRobinson]

I'm so glad that you mentioned halos. It feels like that exercise doesn't get talked about or demonstrated often. Thanks

[BirthDecline]

The four forms of "cool": Cool. Cooler. The Coolest. Cori. :)

[Trainerlife]

Great vid, thanks so much! Your dog is so adorable! I love that you include her/him.
🤗to you pup!

[thingsfit]

You are really helping many people with your creative ideas.

[yyz]

I have pretty severe shoulder injury and have been using variations of these exercises for years to allow continued training...the one's you're displaying work great.

[albagilest]

This woman is a machine, I love it! Great tips, thank you 🙏

[reggiemc]

I’ll give these a shot. My Rt rotator cuff surgery 3 yrs ago helped the first year after but is now back to pain and seems damaged again. Feeling it’s associated with my forward head posture that I’ve sought help with for several years now and can’t seem to find a balance. I live in discomfort a lot, have neck weakness and after a work day standing over a computer and moving patients around, my low back takes the brunt causing difficulty just walking normally. Sorry for TMI but you seem so knowledgeable, I’d wondered what I should work on to get relief while still getting in workouts. I’m 58 and won’t give up on remaining for and healthy. Thanks for your great videos and information!

[Carina_Rose]

I really like the halo as a warm up! Definitely something I can do first thing in the morning to warm my body up for the day.

[donnaclements]

rIGHT NOW, I haven't been doing ANY 'muscle' workouts, just a lot of walking indoors stuff, trying to reach those 10k steps a day. I am going to start a chair workout 'program' and these shoulder exercises are definitely going to be a part of each chair workout. I do believe you have given me the answer to my shoulder aching thing I have had for so many years, like for at least 20 years, I kid you not. And I am eigh SHORT little old lady, and yet I have terrible shoulder ache almost 24/7. I don't know how tall people get by!

[paradivafly]

This is great, I have poor shoulder strength and therefore suffer aches and pains daily. I'll certainly add these to my conditioning exercises.

[dorottyapertz]

Just showed the halos for my mother and explained to her why it is beneficial for shoulder health, she is in love with this movement:))thank you for the idea:))

[JackJenkins]

I am an aging, endurance mountain biker constantly fighting shoulder pain at any ride over four-hours. This routine will be a must for me from now on — it feels sooo good. Thank you so much.