Basic rotator cuff strengthening exercises for shoulder pain

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

[StrengthScholar]

Amazing I've been dealing with shoulder pain for the past couple of weeks and I've already been able to isolate which part of my shoulder is weak thanks to this video. You really helped me! Keep up the great work!

[capt_george_IV]

Finally someone that knows what they are talking about. Good video dude

[karenkingrey]

The first few are not going to be great if you already are having more than mild-moderate pain. But the last several, done carefully, should be good & very helpful!!

[SCOOTERstreams]

I appreciate you sharing this information as well as making it thorough but straight to the point.

[TheSonic]

Easy to understand and quick, thanks!

[kevinmatsuhara]

Excellent video...very educational, easy to listen & perform too...please more videos on shoulder exercizes/rehab/ pain management...thank you so much Sir...

[jumpninthedarkalley]

Perfect well explained, a refresh I needed. Thanks

[shobhamahar]

Thanks.. It's really helpful for me

[Pandak-Putot]

Great. I gotta try these. Once a week at least.

[austinshows]

How to I fix supraspinatus impingement AND scapular winging, I believe my winging is from the serratus anterior being paralyzed

[comycazy]

How many sets and reps should i do for them ? Please let me know 🤍

[gracieladiesmol]

what is the name of the tool you use that stretch??

[John-wdbu]

For full benefits, you should keep your elbow glued to your ribs so that the shoulder is the one doing the majority of the work in opening and closing

[mominphysio]

Supraspinatis works only initial upto 40 degree abduction Only so no need to do upto 90 degree for supraspinatus abive 40 to 90 is deltoid medial works

[bibhutimishra]

How High should we go can we go beyond 90 degree or strictly 90 degree in the v raise

[Donnie_ilysm_]

How many time are you supposed to do each excersise

[lukavlahovic]

When do i do this exercises?? At home anytime or at gym before or after exercises?? But if i do this at gym it would take too much time staying at gym

[patriciarmnmd]

Amazing vid! What brand are you using? The red band for stretching

[lulu]

Could I do these exercises with light weights instead of a band? Or is a resistance band preferred

[butchgreene]

And you get to go through 6 weeks of these P.T. exercises before they order the MRI that tells you it's a complete tear of the anterior & medial & you get to have surgery next week & repeat the P.T. process over.