Guided Meditation to Improve Your Focus! Level: Intermediate

This is an Original 10 minute guided meditation recorded by us. Practicing meditation to enhance focus is an invaluable investment in one's mental well-being and productivity. In a world filled with constant distractions, meditation provides a structured approach to train and strengthen the mind's ability to concentrate. Through regular practice, individuals can develop mindfulness and hone the skill of redirecting wandering thoughts, fostering a heightened sense of attention and clarity. Improved focus not only enhances productivity but also contributes to a more profound sense of calm and balance in daily life.

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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[Tiger.x]

To the beautiful soul reading this may this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your

[antwonjohnson]

This kind of meditation can help us focus on our resolutions in 2024. Perfect!

[lesliengo]

I imagined the words on a black background and each word in different colours. Calm with blue, peace in green and serenity in reddish pink. It definitely helps to give ourselves self compassion when we lose focus too.

[YoungK.B.-mr]

This guided meditation is great. I’ve been pairing it with the Astirna New Tab extension, which helps me keep track of my to-do lists while I meditate. Really makes a difference.

[wischi]

I really loved the way this focus exercise worked, doing a warm up, giving the break to let the mind wander and preparing for the next round with self-encouragement. Definitively will I do this when I want to train focus.

Have a great day and a great life, full of love and strength.❤

[katelynnwoller]

When peace came for prompt. I felt release and tears rolled. That was intense. Much needed.

[giovannam]

I will be adding this to my new added exercise regimen libra yoga flow 3x a week before bed and this meditation 3x a week in the morning. Please add more words and different back ground music, self care prompts😊. I have tried other meditations but I always come back to you I am never disappointed. Thank you for helping me improve my daily practice. 2024 tarot card is Strength and I am ready to strengthen my meditation practice with focus and patience ❤

[garyhenderson]

Thank you @Greatmeditation. My first meditation of the new year and it felt great. Sometimes it’s so hard to concentrate because my mind wonders. I appreciate how you broke this down into achievable segments of concentration to help build that fortitude. You are amazing and I appreciate you. I wish you Calm, Peace and Serenity as you go about your day today.

[janegardner]

I loved it! Each prompt was perfect for what is needed in my /our world today! Beautiful experience! Thank you!

[AlyOBrien-oi]

Love what your doing girl
thank you for giving us the tools in our toolbox to grow more independent in our practice, and for absolutely every video you post you are so talented and thank you so much for sharing your gifts with the world! I can only imagine how the vibes you put forth are radiating outwards through every individual that listens, keep it up please!!🎉✨

[shakawarrior]

Great Meditation, 🧘🏾‍♀️ this is a fabulous way to practice and apply how to stay "focus." ...a phenomenal start to the day. ☯️

Much appreciation and gratitude. ⚛️

[reciprocalhealing]

As someone in recovery, that final focus word “serenity” stirred my emotions real good. I felt, not thought, about all the moments I have experienced feeling serene and this brought me deeper into serenity in this moment. I am just grateful for the recovered ability to “sensation” such things again, and your guidance to help me do so. Thank you ❤

[kathyhosey]

Amazing meditation on focusing on a word . So needed ❤️

[westfieldplayz]

I decided to try this meditation out, and I noticed some great results after listening to the video, mind is more clear, as well as the focus flowing within. This really helped, and I hope for the best for everyone and you this year.

[AllHer]

Love this as another way to meditate and strengthen our minds. ❤

[AndresUfea]

It is really important to change your mindset from "Oh I just keep wondering I'm not good at it" to "it's normal that my mind wonders".I think this is one of the best advices in one of your meditations, specially the 8 seconds focus "limit".I will try and use it whenever I realize I'm shifting my focus to other things.Thank you.

[Dkee]

Synchronicity is strange. My intention for Yoga with Adriene practice today was Calm-Peace-Relax. And two of the prompts for this meditation were Calm and Peace.

This practice was really fun! Thank you so much!

[elaineS]

Thank you. It seemed like only half the time had gone by and I felt so relaxed 💖

[ginalipkin]

Calm, Peace and Serenity, thank you❤

[yoongistangerine]

You mut be kidding me!!!
Like girl, i was about to comment on ur previous vdo that i need a meditation vdo for inproving my concentration span and then i saw this!!! Do u read minds 😅
Thnku sooo much ❤