DAY 2: LEGS AND ARMS - KIDS EXERCISE TO GET STRONGER

Here we are for the second day of our 3-day routine.

Today we will get the little ones to exercise their legs and arms, ensuring they're strengthening these muscles. If a kid grows up stronger, they're much less likely to have health issues as an adult.

When kids exercise they tend to be happier, healthier and always be in a good mood. So let's call the little ones and do this amazing workout! 💪

TIMECODES:

00:00 Hand Claps
00:49 Rest
01:17 Reach And Squat
02:07 Rest
02:35 Ski Jacks
03:26 Rest
03:53 Side Lunge Windmill
04:44 Rest
05:12 Walk Downs
06:02 Rest
06:29 Kick Backs
07:19 Rest
08:20 Hand Claps
09:10 Rest
09:38 Reach And Squat
10:28 Rest
10:55 Ski Jacks
11:46 Rest
12:14 Side Lunge Windmill
13:05 Rest
13:32 Walk Downs
14:22 Rest
14:50 Kick Backs
15:40 Rest
16:41 Hand Claps
17:31 Rest
17:58 Reach And Squat
18:49 Rest
19:16 Ski Jacks
20:07 Rest
20:35 Side Lunge Windmill
21:26 Rest
21:53 Walk Downs
22:43 Rest
23:11 Kick Backs
24:00 Rest
25:02 Hand Claps
25:52 Rest
26:19 Reach And Squat
27:09 Rest
27:37 Ski Jacks
28:28 Rest
28:55 Side Lunge Windmill
29:46 Rest
30:14 Walk Downs
31:04 Rest
31:31 Kick Backs
32:21 Rest
33:23 Hip Swirls
33:48 Body Rotations