THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.

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Workout (Warm up and Tempo in the Video)
A1. Crossbody Fr squats 4 x 10 (4th is a dropset 10 x 10)
A2. FF Elevated Split lunges 4 x 10

B1 . Leg press 4 x 10-12 (4th is a Dropset 10x10)
B2. Heavy Goblet cossack 4 x 12

C1: Tempo pause Heel elevated Goblet 3 x 10
C2: Double Walking lunges 3 x 10steps

D. Calf raises 3 X 10

Ladder Emom x 12
1’ - 40sec Bike (Hardest resistance)
1’ - 20,22,24,26,28,30 squats

Music site i use for videos:

#BREAKTHEMOULD #CROSSLIFTR

[ThePathfinder]

I've been doing your workouts for a few months now and the results are insane! Thank you!

[chaseii]

Watching this post leg day workout, and I can’t wait for another leg day. DONT SKIP LEG DAY!

[ohyabuddy]

I just finished doing legs but i will deff watch this and learn a lot as i have your past leg workouts, thanks man !

[Hilljo]

Just did the workout yesterday. It’s a new pain! Definitely keeping in my routine.

[rohanneb]

Bro appreciate the time and effort you put in making so knowledgeable videos, just followed this one 3 days back and quads are still sore. Keep them coming 🔥

[morisperic]

Thanks for sharing your knowledge with us. Your advice helped me a lot. Keep up with good work.

[waterdeptworker]

Excellent video, unlike other guys with a great body yelling and talking with aggression...Soft spoken engages someone to really listen to what is spoken, again great job!

[Check_roll]

This is probably the most intense and brutal leg day routine I’ve ever came across 😳💪🏾👏🏾

[notsonaturallyjacked]

Good stuff 😃👍
Goblet squats are a staple in my leg routine too, love the results on my teardrops doing these.

[joelsmith]

My girlfriend and I did your last leg workout yesterday! She will be delighted to know there is another one hahaha!

[davidalliex]

The great aspect of your workouts is that you use equipment which is readily available at most gyms and which also apply to the home gym situation.
No NASA registered equipment helps to keep it real and relative to us mere mortals.
Great stuff as usual Obi.
Thank you for the insight and inspiration,

[TheOxIshere]

There is another legs at home video OV did that is exceptional. I've incorporated many of his suggested moves in my leg workouts and my legs always feel smoked after. Thank you.

[sibothezulu]

Obi’s squat form is my number one item on my prayer list. Like jeez just perfect mate 🤞🏽🤞🏽🤞🏽

[Kinutrix]

This seemed like a difficult but reasonable workout, easy to follow with clear descriptions and visuals.

[TCraig]

Just stumbled across this video. This is a very well put together video and workout routine. Can't wait to use sum of these exercises in my revamped leg routine when I get back.

[edoardomasiero]

Congrats!! A very good video! Full of useful tips! Very good job Obi!

[YurMthersHue]

You are an absolute beast my brother and you're aura or soul as you would put it shines through ! I can tell you are a good person ! Thanks for the videos man I will be watching and trying to get pumped like you.

[jccombs]

That gym is top notch. 😍 Ive been work my legs since November. It's tough because I have a injured knee. But I appreciate your form. Thats what I focus on. I'm always interested in a vid with different techniques.

[themathemagicchannel]

did this today and my legs were HURTING 😂 nice finisher with the bike / squats, I really liked the goblet squats with elevated heels, thank you for sharing!

[HapyyTheCat]

this is one of the best workout videos ive seen. no BS extra info. This isn't entirely for beginners. but if you know a little about working out this video was master class.