The Best Beginner's Lower Body Workout

This will be the year that you get in the best shape of your life and crush your fitness goals.

It's not gonna be easy, but I will tell you that it is DEFINITELY possible.

Here's the best beginner's lower body workout to go with the upper body workout that I would personally do if I was just starting out again.

#tylerpath #fitness #gym #bodybuilding

[FrankThompson-zt]

Reading Muscles: Every Man's Dream felt like unlocking a secret level in my fitness journey. It's truly life-changing!

[joelford-cvtt]

Sending this to my friends with absolutely no legs

[UnluckyReno]

Quads + Glutes: Barbell High Bar Squats or Machine Hack Squats; 3 sets of 6-8 reps
Glutes: Smith Machine Hip Thrust; 2 sets of 6-10 reps
Hamstrings and Glutes: Barbell Romanian Deadlift; 2 sets of 8-12 reps
Quads: Leg Extensions; 2 sets of 10-12 reps w/ seated hamstring curls; 2 sets of 10-12 reps
Calves: Standing calf raise; 2 sets of 10-15 reps

[josephweiland]

Haven’t seen such a thorough explanation on the leg extension/curls before. Need to make sure I’m set up on mine properly now.

[SimonDufossez]

Ive just finished analysing your upper body video for my workout and you post this video. What a perfect timing. Thanks man !

[Slander_Haven_.M]

God, that's so detailed and well explained, background phonk even made it better.

[DemonZ]

Im easing back into working out after a hiatus of 6 years... and i will say 2 weeks in im feeling good but my back still doesn't like dead lifts

[GillRapz]

Hey Tyler, could you make a morning routine & night routine video?
It would be cool to see what self-improvement habits you incorporate into your day, I remember you saying you're into it haha!

[n.m.]

My favorite is the Bulgarian split squats. So exhausting yet effecrive.

[filipimaciel]

These shoes went to war and came back. Nice.

[oxouk]

Somewhere out there is a homeless guy looking for the person that stole his shoes. All jokes aside, this is a very helpful tutorial. I rarely work out my legs and it shows.

[tinabinina]

Thanks for sharing. I've picked up some good tips on my form.

[athaya]

your squat form is so perfect wtf 😭😭😭😭😭

[jstndi]

Yo, that shoes tho. It has definitely lived a good life 😂

[AshleyandWesley]

Never clicked a notification so fast!! 😅😅

[JaceMabrey]

I love how you break everything down so well

[upsyedown]

this was so nicely done! Need it for other parts!

[carlosrosario]

Bro so many questions answered amazing

[hazeljoseph]

I'm fr watching this right before going to hit legs, thanks man<3

[aidenj]

hey this is a really good video i needed this man 💪🏽