Guided Meditation for Falling Asleep (15 Minutes)

If you're struggling to fall asleep fast at night, try this relaxing guided meditation practice that uses mindfulness to bring you to a sleepy state. Falling asleep at night requires the right conditions. Create them with this simple meditation session.

#guidedmeditation #fallingasleep #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[aidanconnolly]

This guy sounds like that video where kanye is like “you know what, sway had the answers” and it’s a good thing