Guided Sleep Meditation to STOP Racing Thoughts! Overcome Anxiety & Calm Your Mind

Calm your racing thoughts and ease anxiety with this soothing guided sleep meditation. Like a gentle river, let your mind naturally slow down as you transition from a fast-paced day to peaceful stillness. Release tension, overcome anxiety, and prepare for deep, rejuvenating rest. Perfect for calming your mind and finding serenity before bed.

Get Back to Sleep Fast, Guided Sleep Meditation to Calm Your Mind for Deep Sleep 😴

Guided Sleep Meditation for Anxiety, Let Go of Worries Before Sleep 💤

Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace 😌

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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[KateyPike]

Just turning this on. It’s 2 am and I haven’t been to sleep yet because anxiety and guilt have teamed up to ensure I get no rest. My eyes are so tired but my mind seems to pry them open again and again. I am hoping this video is up to the challenge of overpowering my restless mind.

[jackterry]

Couldn’t come at a better time. Feeling overwhelmed recently by my own mind. Hoping that anyone else struggling with this may find clarity of mind and better control of their thoughts. Let’s become the better version of ourselves together.

[LanceDavis-ls]

I wish for a blessing of 100, 000, 000 for everyone in this world for their family and friends and also everyone who has been or felt Unjustified for just being who they are and we all can world a better place with faith in God and much more in ourselves God bless everyone. Amen

[nfvy]

It’s been a few months since I’ve needed to watch one of these, and I’m happy to find that this community is still here when I need it. If you’re here because you’re struggling to fall asleep, hi, I’m thinking of you, we’ll get through it together.

[ForestForTheTrees.]

This is like a hug. Actually, a good, true hug would give me so much life. It’s not natural to go without that connection. Thank you for your videos, they have saved my life. ❤

[tarasmith]

ive had no other medications work like this for me I've watched these for probably 3 years and they always hit thank you

[qui-gonjake]

Thank you thank you Jason! I so badly needed this. I am staring down the threat of homelessness on top of applying for disability and this was perfect for helping me get the rest I so badly need. I have listened to your guided meditations for almost a decade and you have made a major impact on my life. From the bottom of my heart, thank you ❤

[xobebe]

Having a hard time this past week with overthinking and unable to stay asleep. I needed this.

[sakura-nymph]

This was the perfect timing for this vid coming out, I've especially been struggling with anxiety today and my mind has been going a mile a minute. I love your videos and you've really helped me in so many ways, thank you for what you do ❤

[magikme]

❤This thank you Jason and team sleep well all who read this May you be blessed❤❤❤

[Rositasparks]

Off I go to dream land with Jason Stephenson. Good night works 🌙 ❤ 💤

[KaitlynMHAdvocate]

These meditations always help me fall asleep especially with anxiety

[noewantstosleep]

Good luck and many blessings to any other college students that are studying right now… My anxiety and stress is through the roof, but I just have to remind myself that “this too shall come to pass”… Goodnight ❤️

[johnbehnen]

Wishing all you read this a calm and peaceful night❤

[koolg]

thank you jason. these help me sleep like a baby through suffering and sickness. thank you for helping me feel less guilty for feeling!💗🌙

[KaitlynMHAdvocate]

This is the perfect video for me to fall asleep tonight time to get a good night rest

[chadgeorgia]

I almost fell asleep without saying thank you, for another amazing meditation. Goodnight and sweet dreams ❤️💯😁

[Lulu-dwbh]

5 am and havent been able to sleep yet, always resort to your videos to help me relax !

[mamacita]

merry christmas or holidays to everybody watching, I've listening for a long time, almost 3 years and your meditations have really have helped me in a deep level and friends I've recommended them to, thank you so much!