Falling asleep quickly with healing a guided meditation for sleep

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Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.

Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

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Sweet dreams and a healthy body await you!

Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!

#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[LaurenOstrowskiFenton]

Hi how are you I have moved again and have chosen a place to live in many ways it is very exciting I feel resilient hopeful open to adventure it's still sad and that's okay. Sometimes sadness can be a portal to wisdom. How are you ? I'm really enjoying creating content at the moment so I'm creating more because I feel excited about the moment and hopeful for the future. I've had a situation for possibly 15 or 16 years which has been extremely difficult my family have rallied around me to help me which has been lovely but it has been a very difficult 16 years something has been occurring that I do not speak off. But I know I will be okay because life is precious. Thinking of you and am grateful to you. Love Lauren

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A)
I provide online counselling and life coaching.
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[itz_kale]

I moved 7 months ago. My Grandmother passed last week and I lost my other Grandmother 8 weeks ago. The last 2 nights I've been having nightmares. Last night, I couldn't fall back to sleep. I got an alert for your vlog and it lulled me right to sleep and I had a beautiful dream. Thank you Lauren ! Best of Luck in your new location.

[camilleelainemayorga]

Me too, just going to bed and so pleasantly surprised to find this upload ❤

[judithpugh]

Thank you, this was wonderful and your words very conforting

[sashadabiri]

I want to thank you.
I have ms and I find it hard to accept it. Your body scan meditation and this has really helped me with all the anxiety I feel. I am so grateful to you. I wish you all the love in the world xx

[trishcovich]

I just opened my phone and was so pleased to see you.

[luisagomez]

Thank you Lauren for yet another amazing meditation, these soothing meditations have helped through the times when I am feeling stressed or down. Sorry to hear you've been going through something for so long, yes life is precious. Thank you 💛

[NightShadow]

It's always nice whenever I'm intending to listen to a meditation and there is a new upload, perfect time

[donna]

We love you, L. And deeply appreciate you.
We breathe Together. ❤

[KateAmberYoga]

Here for this one, Lauren. It's such a treat when I get to wind down with you. 🙏 truly.

[cyndijoylee]

I am so grateful I stumbled across your meditations. I’ve been having sleep issues for many years . There are some other channels that have been helpful but there is something very soothing and loving in your voice. Very unique. And most helpful. I’d just about given up on sleeping more than an hour or so a night..and that not all in a row.😊 last night I slept three hours…in a row.
And this morning when woke up I listened to you again. I didn’t fall back to sleep but I laid quietly and comfortably and felt very care for. Thank you from the depths of my broken heart.

[Nature_Due]

Your messages in this meditation are a healing gift. Thank you for doing what you do. You have helped me through some very difficult times.

[chrissieeilenberg]

Thank you so much Lauren for this beautiful meditation. It has really helped me.🦋

[adrianaevseev]

Thank you 🙏💖💞💖LOVE and blessings 😃🤗🥰❤🌹🌺🌻

[karencoburn]

How are you doing?.. Hope all is well and you're