Improve your Mobility and Get out of Pain with this Move!

[barakben-amram]

Amazing!!!! It alleviate the pain immediately!!!

[godzzzsun]

I believe this movement will be the most effective yet. My 67 year old spine is gonna snap.😆💪🏾

[buhdaus]

Do you have any progression sequences?

[ColinSchoonover]

Love this movement. Do you have a name for it?

[christopherdelena]

When doing this, how many evolutions would you recommend doing?

[jackbrightside]

I love s*** like this. Our colloquial or stereotypical view of athleticism is really just muscle building in the West. Probably because of all the action movies and Arnold. So when we go to the gym even as a civilian we think just pumping iron is actually going to equal a healthy capable body. I'm just starting to get into mobility work myself and it was rough start because I really didn't want to look like an idiot in the gym. Honestly most of the mobility work makes you look like so dumb to the average person. It just so odd and different from what we usually associate with athletic ability. But that's why I love this s***, because weird and different is good because it means new places to grow. And although some of the guys at gbrs are absolute mountains, most guys going through sof right now are complete athletes and probably not all that jacked, but pretty mobile that's for sure

[Yeap]

I feel this is going to trigger my slipped disk.

[JoeSparro]

This is why people in 3rd world countries are so fit

[channdeediamond]

Such a lucky wall🤤 I wish I was as lucky