The PERFECT 10 Minute Posture Routine | Easy Daily Stretch!

10 minute perfect Posture workout for correcting poor posture. Daily stretch routine to treat neck hump or text hump, also known as Dowager's Hump, is typically associated with older women aged 50-59 due to the sudden drop in estrogen during menopause. However, younger people of every gender are now developing this condition as well, often due to prolonged technology use and poor posture, which has led to the condition being called text hump, text neck, or tech neck. Neck hump can be caused by medical reasons such as osteoporosis, degenerative spine changes, congenital disorders, and underlying bone or ligament conditions.
Symptoms may include pain, muscle fatigue, stiffness or tension in the neck and upper shoulders, burning sensation on the spine between the shoulders, headaches and migraines, noticeable forward rounding posture of the shoulders, and forward leaning of the neck. Prevention and treatment options for neck hump include good posture practices, regular exercise, and good nutrition. Here are ten exercises to prevent or improve posture-related neck hump. If you are unsure of the cause of neck hump, it is recommended to consult your healthcare provider to rule out any underlying pathologies or metabolic disorders. #getfit #stayhome #staysafe #fabulous50s

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[richelouviere]

I’ve been using this routine for most of this year. My goal is to do once a week, but I’m not always successful. Today, I was finally able to keep the book on my head and pulse my arms without it falling off. Yay! 😀

[juliefahey]

Keep your awesome videos coming. I'm 60 years old and love you workouts. This stretch felt marvelous

[karenmount]

Awesome.. Love your creativity and exercises which are so helfpful. Plus I love your accent..

[DonnaMerrill]

Fantastic! I'm always slouching, but this is a wonderful way to feel good.

[mhidbzw]

I do love this routine after the 15minute walking workout. Thank you so much. YOU ARE AMAZING! WELL DONE !

[gill]

Great new video Schellea, thank you. Have you ever thought about doing a 10 or 15 minute routine with just yoga? I enjoy the yoga moves you do in other stretching routines and would love a routine dedicated to just yoga! 🙏🤩

[welcomwelcom]

It really is the perfect routine
Definitely felt a difference - a bit taller!
Just what I needed
Thank u Schellea

[natalieanderson]

Love the last exercise! Thank you for this whole session.

[sandralulu]

This is my second comment. I am thrilled that I have this in my playist!! I just went back to work after fracturing my hand/wrist and I totally noticed my slouchy shoulders and posture. I needed this and am grateful for all your workouts, stretches...etc!!! Thank you!!!😊

[cjxdphc]

I love the variety and combination of exercises from FF. I am feeling much better with regular focussed exercise. Thanks again.

[agapit]

Thank you so much! I had bunch of health problems with my joints over last couple years. For long time even walking would’ve made my joints hurt. But I walked anyway. Now I walk 3 miles each day. But I wasn’t ready how to start exercising again without making things worse. Your program is fabulous . Thanks you so very much . I feel great each morning after the stretches. I am planing to follow you entire program till I feel like myself again! Thank you so very much.

[karenrichards]

Morning, just done this one and I feel it across my shoulders. Loved the book balance at the end. Will definitely do this on a regular basis. Thank you.

[tonyalogan]

I've missed you!! Thank you for your quick exercises that make me feel great. I love your sweet puppy

[dawncartwright]

Thank you so much! I thought I needed to see a chiropractor but this fixed me! Love you Shellea, you are AMAZING!

[Angel]

Yay I am happy that I will Do this exercise for my Posture thank you

[jackie]

Your workouts are amazing! Thank you so much!🤗

[PamelaFusaro-xi]

This is the best neck stretching workout I have found! I have been doing all of your workouts for the last month and a half and I am so much more flexible and comfortable in my body, thank you!

[lillis]

OMG!! The snap crackle pop!! Doing this daily!!🥰 Thank you!!🥰

[jmikardos]

this stretch felt amazing! thank you for your videos!

[serenawiltshire]

Loved this, made my body feel ready for the day