Hip Pain at Night? DO THIS.

Dr. Rowe shows an exercise that may help eliminate hip pain at night.

One of the biggest reasons for hip pain at night is due tight muscles than can't relax. This exercise may help release built up tightness and tension, giving both quick and long-lasting relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #hippainrelief #hipexercise

[richphish]

I did this last night and was able to fall asleep pain free 🎉😊

[flameguy]

I've actually done these every morning for many years, i have very flexible hip rotation now

[kimlee]

Im going to do this as I have pain in right hip. Thank you for sharing.

[remy]

Do these while using a Sacro-Wedgie. Works like magic!

Also, thanks for your previous vids on SI pain. Has helped me tremendously and really improved my mobility.

Cheers 🍻

[kimberlyowens]

Dr. Rowe, could you please go through a series of exercises to loosen hips for pain free walking?

[jenmitchell]

Thank you!!! I’ve been doing stretches early in the day but not right before bed, and I’ve been frustrated with the hip pain I’m having at night. Totally going to start doing this!

[Martinbeef]

You’re such an amazing man for doing this. I live with chronic pain and I don’t want to medicate myself all the time so I try stretching and ice/hot packs to relieve pain. Your advice is invaluable. Can I ask one thing? Do you have an exercise for shoulder pain? I have had rotator cuff and collar bone surgery twice on my shoulder but when it’s at rest it still becomes very painful. Sometimes I have to take 2x Dihydracodeine 30 mg to take the pain away. I have one exercise to do but would appreciate more, so I don’t have to take so much medicine. Thanks so much.

[millennialsleadtheway]

Till this day my boy still helping me out🤙🏾🏴‍☠️

[abh]

I sincerely hope that your channel gets more and more success and you earn a ton of money from these shorts and videos! I have a neck hump and I found your exercise to be really easy and effective. Thanks for your help!

[vanetamorrison]

Thank you very much, as always. Xxxx
Can you please post one for painful knees. I had an injury six weeks ago.
Thanking you in anticipation.

[joycemjinx]

I do the windshield wiper on an exercise ball and it relieves my low back pain too!

[umairahmed]

I have tried your other exercises and they do help, will definitely try this hopefully it will works aswell.

[laurenstone]

Thank you. I needed these stretches. Feels great to do them.

[peterbirdsall]

ty brother your knowledge is life saving

[RickGrimes]

Thats funny I been stretching like this not even knowing 😂thanks for the confirmation Doc

[FreeCryptoBro]

This guy is the best. Thanks for sharing these

[aida]

Thank you so much for sharing!! I've been having pain in my left hip for a few months now and cannot wait to try this tonight!!❤🙏🙏

[osiriss]

Do you have any suggestions on how you would modify this for someone with hip dysplasia/fibromyalgia? The right side falls out easily with this stretch but it seems good for the core so any suggestions would be greatly appreciated.
Thanks for so many helpful videos friend! 🖤

[stellaprosen]

💖💖🙏 Thank you dear. Maybe we need it, very soone, who knows.. 😂🏃‍♀️🙏💖

[shirleysmith]

Thanks Dr. Rowe I'm going to try this. ❤