Dopamine Detox - How I Reset my Brain in 7 Days | Anuj Pachhel

Spending a week without any instant gratification.
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Who Am I?
Hi! Thank you for not just watching my video but also reading the description and this segment too! I am Anuj Pachhel; I'm in my Final-year MBBS at Government Medical College Nagpur, MUHS university. I make videos on the channel about anything that interests me and helps you guys; I also play the guitar and sing a Lil bit (I mean, who doesn't). Thank you so much for stopping by; I hope I've earned your subscription and love. ❤️

Keep shining, you star ☀️

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Bro, Stop reading and share the channel with everyone!

[AnujPachhel]

Thank you so much to everyone who bought the most comfortable hoodie ever! Shipping starts this week. It was an amazing experience for me.

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[SasiKala-bbvy]

And, after a week of mad hardwork for NEET'23, your video is a reward for it every week bhaiya ✨💯!!

[finitosevenhundredseventys]

Thank you my brother, you understand my pains. I have tried this challenge for 5 days as well and it was really effective. It gives you more peace and control over yourself because you have a lot more time in your hands. I'll do this thing again. The part when you said "watching one reel from instagram turns into scrolling 2 kilometers of reels" made me laugh but also teary eyed. Yes, teary eyed. This is how much I hate this lifestyle and because of this video, I realized that I am not the only one suffering and it is not a point of no return.

Much love from an 18 year old kid from the Philippines.

[poulpouts]

Sir I am a neet aspirant and I tried this method, I deleted insta, and other social media staffs ... It has been 1 week I was too far from all this things and yes I am improving myself .. I can see so much changes within 1 week . Thankyou sir for this amazing technique . It was a little bit tough, but I passed that tough time 😸

[keshvinamdev]

After studying for hours and hours the whole week and losing each and every inch of motivation, your video recharges me every sunday which makes me study more efficiently and focus more than I did the whole week ...you are a true motivation of mine ....your one video and a lots of study just makes my day ...i am now enjoying these hectic schedules of My coaching and studies ....i have now started to cover my backlog i which i thought i would never be able to cover ...thanku so much bhaiya..

[dhanyanair]

Brother, I am 5 years older than you and i must say tht u are the only one Youtuber i follow who is younger than me...U are such an inspiration and i've learned a lot of things from you...This means age doesn't matter to seek knowledge from somebody even if the guru is younger than you😁....Keep going dear 🥰🥰🥰

[saheesthafathima]

Me whos screentime is 13 hours per day 🙄

[ravidesai]

Hii Anuj bhaiya, I am SAHANA a 10th grader, this year on feb 15 we are gonna give our boards and we must say you are a great motivation to all of us. Thank you for always being with us from the beginning helping us figure out how fun and interesting studying can get. Thanks❤❤❤

[yoyoguitarist]

Hey anuj !! I'm gonna take this as a challenge ...let's see results !!
• logout from all social medias
• incl hearing songs !!
27/10/22 ill upload my progress everyday

Day 1 : honestly thats was lil difficult !! To cut everything on day 1 itself .. Like I didnt used any social media platform !! But in YouTube I spent about 2 hours !! Last time I spent 6+ hours !! Today I'll reduce to 1 hr !! Benifits: like I had a good sleep, I read a book, and I completed my half ln ! In zoology, I solved about extra 10 sums today !! Pls comment me for an easy update


On 3rd week I'm in
Like I stopped using u tube !! Actually for me thats even more harder I found my position how I stucked in that !! At starting I used to take break for every 2 hrs after studying!! And continue to watch /spend in socials for 3 hours !! I started to constantly reduce my social time day by day Like 30 min . it made me to rethink y I can't complete my syllabus earlier ... Also spending time on watching videos / or on socials it made my power of my memory to less .. Like (content in the vid + studying )can't get a good focus ... So for alternatives I started to learn to solve rubix cube on my study break !! Hope it'll continue for linger period

[YenaShah]

This video is honestly making me think of doing a dopamine detox too, thank you for this!!

[vismyaa]

When I'm watching ur vdo my grandma asked who's this guy.. His way of talking English is really good and fluently... And i said he's a doctor and also a YouTuber who guides people like me who are really obsessed to be a doctor!! She's said me that u r one of the best example for a doctor!... With much patience in talking.. has the ability to convey ur ideas and knowledge to others with upmost clarity!!! 😊❤

[akzkqmalLkKSKA]

I am a 2023 JEE aspirant. It's is a little frustrating because there's no notification yet. Little tensed. But am going on with my preparation quiet consistently because I really want to join a good college. Regardless, all my family is also very eager but even I am quite ambitious to join a good college. Thanks bro. You are truly a motivation for every student. I enjoyed watching your MBBS videos even though I have nothing to do with that.

[zubaidhosen]

Hello Brother I'm from Bangladesh 🇧🇩
I'm a regular watcher of your video. Recently I'm attending HSC( Quite Similar with your country's CBSE or 12th standerd exam ). contents like these really gives me much more inspiration to do my task in Easy and effective way !!
Many Many thanks to you for providing such a kind of Quality content . Take love 🖤

[secretofbeings]

Anuj Bhaiya, I am in 10th and want to be a surgeon by soul. After watching your videos my desire is increasing day by day !!
Thank you bhaiyaaa !

[saivisalakshmitata]

Hey Anuj!!! Great to see you again. I'm a Second year BBA student from Andhra Pradesh. Yesterday I was given to deliver an extempore on any of my favourite topics. I said about you and how you inspire many people.
Thanks for making my study sessions more instresting. Lots of love. BTW All The Best champ. We shall prevail

[Amazehub]

I thought u were study machine but saying that u also face these problems nd u overcome them by different methods literally motivates me anuj bhaiya 😅

[donotdisturb]

Dopamine detox is like a timepass for overthinkers like me. It actually won't have much effect coz we overthinkers find pleasure very easily and it is really like impossible to separate these distractions which come from ur brain

[the_luna_wolf]

1 minute of scrolling leading to 2 kms of scrolling -> I couldn't control my laugh as this is true for all youngsters.

I definitely accept this challenge Anuj brother. I am glad I watched this video inorder to become aware of my addictions & eliminate them permanently

[solankimansi]

my ultimate goal is to get into the medical college and open up anuj bhaiya's playlist called, "welcome to the medical college!" 😭🤞💕

[arunimasarkar]

Just a video in perfect time.... When the schedule for my 2nd proff exam is out but I don't feel like studying.... Rather say I am in "I have too much time" trap. Thank you so much for this video when it is absolutely needed.... I watch your videos from 2020 and everytime you upload videos in perfect timing in my life.... How do you do it???