How to GROW TALLER at Any AGE - (It's POSSIBLE)

STRETCHES TO GROW TALLER

PAINFUL WAY TO GROW TALLER FAST

BEST FOODS AND SUPPLEMENTS FOR HEIGHT

HOW I GREW FROM 5'5 TO 6'3

I RESPOND TO COMMENTS
If you’re still in your teens or early 20s, there’s a chance that your bones are still growing, and if you are an adult over the age of 21, it’s actually possible for you to grow up to 2-3 extra inches, EVEN if your bones are completely done growing, it’s scientifically possible to grow taller.

In this video, I break down some of the most important factors and things you can do to grow taller. The most important thing to reaching your full genetic height potential is to get adequate SLEEP. While we are asleep our body produces HGH (Human Growth Hormone) which helps our bones and muscles grow. Once we become adults the production of HGH reduces dramatically however there are natural ways you can boost your HGH levels and increase your height.

Chapters:
0:00 Intro
0:33 It's possible
0:54 channel intro
1:04 for teenagers
1:18 smoking
1:38 protein & calcium
1:55 sleep
2:16 hgh
2:29 exercise
2:49 posture
3:03 For Adults
3:33 balanced diet
4:12 Increasing HGH
5:12 Sleep and Pineal Gland
6:04 Supplements
6:30 Insoles

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SUPPLEMENTS
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INSOLES FOR HEIGHT
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ALSO WATCH
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[FreshPepper]

At age 19, basketball legend Dennis Rodman was only 5’9, by age 20 he was 6’7

[Angela-kpun]

Everyone being like ugh im 5”7 i wanna get taller
Im here at 5”0 😔

[YTdoesntPay]

Nothing makes a short person happier than seeing another short person shorter than them

[joshuacarson]

Hello Fresh Pepper this is absolutely great. For I am 21 years of age with relatively short parents. But over the past couple of years after reflections, I have grown taller by half of an inch over the past thirty days. This is phenomenal.

[cawul]

"get enough sleep"
Me watching this at 3am:ಠ ل͟ ಠ

[unsubscribefromme]

Him: get enough sleep
School: we don’t do that here

[jnproductions]

everybody: oH I’m sO sAd iM oNLy 5’11” i WaNnNA bE tAlLEr
me: **confused in 5’3”**

[jakehaw]

Sleep is a really important factor to consider if you want to get tall. During Covid lockdowns, I would sleep at around 9-10pm and wake up just minutes before online classes started. That's basically 10-11 hours of sleep everyday. I had a huge growth spurt, grew 10 cm (3.94) in that year to around 5'6. I'm 14 now, and at 6' 0. I hope to grow to 6'1 to 6'2.

[mateoconner]

Age: 35 Height: 6.1 ft ❤ Target: 6.6 ft I grew 1.5 inches with exercises and 4 bottles of Height-Ryzer supplement. 🙌

[t.huto]

I am so short that when I look into the mirror my reflection looks down on me😥

[jpm]

Him: get sleep

Me watching this at 5am : -_-

[dbuc]

i take my real genuine height to be at night, not wearing anything under my feet, after a day of being active, since thats when ur most likely to be at your shortest height. it basically enables me to see how much taller i have grown even at my shortest maximum height.

[maatasavukikadavu]

Thank you so much bro this tips helps me alot✌️

[KingPeezy]

“We know that 2 inches goes a long way”
Tell that to my girlfriend 😞

[bhoomikakp]

Literally scrolling through the comments to read other people's result but everyone is joking. 😒

[jameswhite]

Thank you !!!
NO NONSENSE TALKING !
Very good !!!

[myeyebrowsaregone]

I’m 5’3 at 15, goal is 5’6 especially since that is the height I’m supposed to be. My arms are oddly long compared to the rest of my body, so I’m hoping that if I give it a bit of push, I can even out my body proportion.

So I forgot I made this comment, but an update is that I’m now 18 and 5’4 haha so not much growth, but I’m 5’6 with a good pair of heels and that’s enough for me. Arms still kinda long tho lol

[greycpy]

Who's watching this late at night when he says to get enough sleep.

[creampotato]

Him: get enough sleep

School: who decided that

Corona virus: i got you baby

[eightyprince]

I’m 32 5’7 160
Being in shape. Walking with your shoulders back. And looking people in the eyes. Those things will take you wherever you need to go, regardless of your height.