How To Literally Force Your Bones To Grow (get taller asap)

In this video I am gonna teach you how to scientifically proven grow taller at any age

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Music used in the video:

aromatic by massobeats (copyright free)

noon by massobeats (copyright free)

[Real_de_la_real]

I have seen mutch videos about this but this one is the best one hes talking step by step clearly and it makes sens

[spidy]

Age - 69 years 2 months and 18 days
Height - 5’5”
Goal - 12’2”

[paulmogos]

To be honest this is just a video to sell his own course but what you should take from this is
1. Eat a balanced, nutritious diet with Zinc, Magnesium, consume animal protein.
2. Sleep well and regulate your sleep to match your circadian rhythm, also ensure your bedroom is pitch black at night.
3. Practice jumping and running.
Anyone with common sense can realize that the Masai Tribe has this predisposition to tallness because of the area they are in, having to run, jump, hunting their food. They don't have Ankle Weights, they wouldn't care for "Blue light protection" and also wouldn't think of "animal grass fed collagen". They are just an example of amazing people pushing the genetic potential to the limits.
In the end, being tall isn't everything but if you follow this "guide" you quality of life will definitely improve.

[moviemysstique]

Age -18
Height - 5.5
Goal - 5'11
Will return in month

[CC-nxwh]

everyones "returning in a month" 🤣

[Arty.ink]

Bro's watching this at 3 am (I'm cooked 🤦‍♂️)

[zekrominater]

"and stay in this position for 60 minutes"😭

[cnijogb]

Guys I am 21, so no possible growth spur happening. My feedback in a month Will be here.
Just keep interacting with the comment so I don't lose the video
Edit After 1 week: I gained 1cm (half an inch) I measure the length from hip to knee and knee to ankle.

[fbctbby]

00:02 You can force your bones to grow and get taller at any age.
00:59 Learn the Masai tribe's technique to grow taller with diet and habits.
02:01 Optimize diet and take supplements for maximum height growth
03:02 Arginine supplement can modulate growth hormone release and optimizing sleep is essential for growth.
04:02 Take supplements in the evening to boost HGH production at night.
04:56 Create a pitch-black room for better sleep
06:00 Practicing vertical jumps can lengthen bones
07:01 Proper ankle positioning is crucial for bone growth.

[Ziggler-kykv]

It's surprising how under the radar the book Height Maximization Protocol Unleashed is. If you're curious, It is definitely worth a look.

[HammtariProductions]

Age - 16
Height - 5'8
Goal - 5'10
(Will return in one month to review progress)

[nakulSharma-goyh]

Age - 14 year 4 months
Height - 5'7
Goal - 6'2 ( i'll be satisfied in 6'0 too)
Like to make me remember to update you

[freesyria]

Guys if you dont believe him, look up Rustam Akhmetov

[Lazzar]

can't WAIT for KAI to watch this ONG 😂⚡🔥

[JasonTristroke]

Age : 16
Height : 5'7
Length (Wingspan) : 5'8
Width (Shoulder) : 1'8
Weight : 65 kg

[techno_halo]

Why everyone acting like 5'7 is short 😭 I'm 5'3

[rajchavhan]

Most important thing is sunlight....sunlight is best source of vit.D naturally without supplements

[tobedeleted]

0:00:00 - 00:05:00
In the YouTube video "How To Literally Force Your Bones To Grow (get taller asap), " the speaker discusses methods used by the Masai tribe in Kenya to increase height at any age through bone growth. This is based on Wolf's Law, which states bones adapt to the loads placed upon them. The Masai techniques include a specific diet, food supplementation, sleep optimization, and a jumping routine called the MSai jump. The first step involves consuming foods rich in HGH and IGF-1, avoiding estrogen-rich foods, and taking supplements like collagen and arginine. The second step is optimizing sleep by following Masai sleep rituals and avoiding sugary foods, blue light, and light before bed. The final step is practicing the MSai jump and a daily stretching routine, which creates micro-fractures in the shin to stimulate bone growth. Consistently following this routine can result in growing at least 2 to 3 inches taller, regardless of age or genetics.

00:00:00 In this section of the YouTube video titled "How To Literally Force Your Bones To Grow (get taller asap), " the speaker discusses how it's possible to force bone growth and increase height at any age using methods practiced by the Masai tribe in Kenya. The speaker explains that this is due to Wolf's Law, a scientific phenomenon discovered by Julius Wolf that states bones adapt to the loads placed upon them. The Masai tribe has developed a jumping technique, a specific diet, and supplementation to maximize height growth. The first step is food and supplementation, which involves avoiding foods high in estrogen, consuming foods rich in HGH and IGF-1, and taking certain supplements like collagen and arginine. The second step is sleep optimization, which involves following the Masai tribe's sleep rituals, such as going to bed and waking up at the same time every day and avoiding sugary foods, blue light, and light in the room before sleeping.
00:05:00 In this section of the YouTube video titled "How To Literally Force Your Bones To Grow (get taller asap)", the speaker explains the final step to growing taller, which involves practicing the MSai jump and following a daily stretching routine. The MSai jump creates micro-fractures in the shin, which in turn stimulates bone growth. To maximize vertical bone growth, the speaker recommends sitting at the side of the bed or a high surface with ankle weights, and staying in this position for 45 to 60 minutes before sleeping. The key to the jump is to feel the stiffness in the body from head to heels, keep the knees and hips muted but not locked, and never touch the ground with the back of the feet between jumps. Consistently practicing this routine can result in growing at least 2 to 3 inches taller, regardless of age or genetics.

[DEADYT]

WHAT A VIDEO DUDE...❤️
REALLY REVERE U...❤️‍🔥

[alexat]

I am 17 and 179cm right now. I will do this for one month and come back with the results