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20 MIN FLAT BELLY & ROUND BOOTY WORKOUT - Pilates - No Squats, No Jumping, No Equipment
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This is a 2 in 1 20 MIN BOOTY AND ABS WORKOUT. No equipment needed and can be done at home. The first 10 minutes is booty and the last 10 minutes is abs. Remember creating abs & flat belly requires a combination of exercises to build strength, cardio focused training to burn fat, and - most importantly - a clean, balanced diet for optimal gut health and performance!
Workout Details
▸ Muscles Worked: Booty / Glutes & Abs / Core
▸ Time: 20 Min
▸ Equipment: No Equipment
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #ABS #FITNESS #FLATSTOMACH #11LINEABS #HOURGLASS #HOURGLASSCHALLENGE #30DAYSWORKOUT #ABWORKOUT #ABWORKOUTS #CARDIO #EXERCISE #HIIT #WORKOUTS #HOMEWORKOUT #FATLOSS #LOWERABS #OBLIQUES #UPPERABS #SIDEABS #GLUTES #BOOTY #FLATBELLY
Workout Details
▸ Muscles Worked: Booty / Glutes & Abs / Core
▸ Time: 20 Min
▸ Equipment: No Equipment
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #ABS #FITNESS #FLATSTOMACH #11LINEABS #HOURGLASS #HOURGLASSCHALLENGE #30DAYSWORKOUT #ABWORKOUT #ABWORKOUTS #CARDIO #EXERCISE #HIIT #WORKOUTS #HOMEWORKOUT #FATLOSS #LOWERABS #OBLIQUES #UPPERABS #SIDEABS #GLUTES #BOOTY #FLATBELLY
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